Gluten free diet foods: what about buckwheat?
Hello, my name is Helena, and I have some questions for you. I’m planning to follow the gluten-free diet because ...
Question Category: Healthy eating
Healthy eating to lose weight: nutrition, diets, useful tips
Healthy eating to lose weight is a real trend nowadays. Everyone who leads a healthy lifestyle, need to follow a special diet. It does not mean that you should restrict yourself in food.
Keto diet foods: what type of yoghurts is permitted?
Greetings everybody, I am Medina, and I have one interesting question for you, based (yes, again) on the ketogenic diet ...
How lower bad cholesterol naturally?
Hi everyone! All my life I have not thought about a healthy way of life. And because of this, now in ...
While water fast, the endurance is reduced. Does it pick up again?
Hi there! I am a real fan of body detox. I've already tried different ways of body cleansing. Such as ...
Is it good to drink protein shakes and smoothies after workouts?
Hello everybody! I am a big healthy cocktails lover. Especially if they are high in protein. Some of them, such ...
What to eat after waking up on the 16/8 due to morning training?
Hi everyone! I am now traveling and enjoying my vacation. But because of some recent changes, I do my workout routine ...
Which nutrition trends of 2019 can you recommend to stay fit and pumped?
Good evening! I have not been here for a long time! I see the site has changed a lot, became more beautiful ...
When do you start to see results on the cabbage diet?
Hello, guys! As you know from my previous post, I started to monitor my health more carefully. To keep fit, ...
How much water should you drink during the cabbage diet?
Hi everyone! My today's question is about the water. We all know the necessity of drinking water during weight loss. ...
Can I change the 1 week weight loss diet menu for particular days?
Good afternoon! I've just read an article about losing weight in 1 week. Honestly speaking, I've tried many different diets ...
Can I keep to the 1 week weight loss diet, excluding milk products?
Hi, my dear! I was looking for my perfect diet for a long time, and now I've found it. At ...
Can I alter my breakfast by coffee smoothie?
Hello everyone! I've just read the article about coffee smoothies with fruits and berries. The recipes are really interesting and ...
Can I lose weight in under 21 days?
Hello everyone! I've just read the article about losing weight in 21 days. This diet appealed to me because I ...
How can I alter 3 week weight loss diet if I am a vegeterian?
Good afternoon! I've read an article about losing weight in 3 weeks. I am a vegetarian and I strive to ...
Cooking healthy at home. What basic ingredients should I keep in my fridge?
Hello, guys, my name is John and I am 28 years old. I’m a keen sportsman and I also try ...
Actually, the key element for being fit, strong and healthy is proper nutrition. Here you will get to know how to monitor the food intake.
Low calorie, high protein diets are made for people with different aims. Such as losing weight, muscle mass gain. Or just keeping the body in tonus. Nutrition programs will suit each goal. Choose the one for you and start eating healthy.
Our fitness experts will always provide you with useful tips on nutrition. Whether you want to lose weight, or just improve your health. Here you will find useful info on how to achieve your goal. Healthy eating to lose weight is crucial.
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