How to prepare for a running marathon if I’m restricted in time?
Hi everyone! In six months I will have a running marathon and I need to prepare for it. I follow several training tips from my friend coach.
Since I decided to run a marathon, the first thing to do is to consult a doctor. Running for such long distances gives a serious load on the body, knees, respiratory system. A visit to the doctor is necessary to exclude possible cardiovascular diseases, problems with the spine and knees. My doctor says that there are no serious contraindications and you can start training. In addition to this, he told that I need to come up with some kind of motivation and answer the question: “Why do I need it?”.
Need to tune in positively. Together with you, the marathon will be run by thousands of people of all different ages and levels of training. The most important thing is to remember that confidence comes with experience, and this means that during the preparation period, you need to attend training sessions and listen to the advice of experienced runners. Before the race, you can read the best pieces of advice for Sports motivation. Or listen to the motivational workout songs to do sports in 2019. It is best to watch comedies and read your favorite books before starting, which I actively do.
How to prepare for a running marathon?
What else can you recommend me to prepare for running a marathon? How to run to the finish line first? How not to lose motivation, training for a marathon in half a year? What is needed for preparation: consultation of the doctor, training plan, equipment? Is it possible to prepare for the marathon in six months? Who should not start? How often do you have to train? What kind of training should it be? Just run or suit other forms of activities? Are there people who cannot overcome the marathon, or can this distance be submitted to anyone? How to prepare for a marathon and avoid injury? How to prepare for a marathon and run it? Are there people who cannot overcome the marathon, or can this distance be submitted to anyone? How to choose the most important of all the variety of rules and recommendations? Does the story of running stars success can help to become a marathon runner?
How to learn to listen to your body?
Among those who go to the marathon start, there are two categories of runners: some run to the result, others for fun. Some people enjoy watching the race for the city, nature. Others are obsessed with the result, they are pleased with the idea that this year they came to the finish line 120th, and not 125th, as in the past. Some do not care about the place in the final protocol, their main goal – the victory over himself.
Which setup is more correct? How to assess all the risks in preparation for the marathon? How to decide for yourself what is more important? I need some useful tips to follow to win the running marathon. I hope you can help me!!!