Provide with good biceps workout using gym equipment
Good day! I want some information about how to upgrade my biceps form. Currently starting to get my body fit. I have read the article about sports motivation and was inspired by it. Now I have to plan my daily exercises. I want to do my biceps workout firstly. As I am only a beginner, want someone to help me with it. Need good gym workout with equipment.
Beginners always want to pump up biceps, to make it visible under the shirt. I am not the exception in that question. Firstly, should I make some diet full of protein? Secondly, the reason for hard workouts for the new athlete is energy consuming. Is it needful to fill my snacks with carbohydrates? I want my biceps to grow over time. How can I increase its size? What do you think about the technique of curls and presses? I think my biceps should be warmed up after training. Have I do warm up before the biceps training?
Nowadays, there is so much stuff I can do! I think the best equipment for me are dumbbells, but am I right? I don’t use barbells yet and I am scared to do too much weight. Is dumbbells workout biceps useful for a beginner?
How many repetitions will be good for me? For now, I use 14-kilogram dumbbells and do nearly 30 repetitions per set. Please, give me an example of biceps training for the development of the size of my arms. Every man wants to have his biceps pumped up. I believe this question is important for many men, not only for me. Is there a man who pump up his biceps without any recommendations? Looking forward to your comments.