How to start a diet and a fitness plan? How to train and diet like a fitness model?Report
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Hi! My name is Helena, I’m 22 years old, and I’ve decided to make my body more beautiful. I want to look like a fitness model. I’ve never been interested in sport and diet, so I need your advice. Which food is the best for a starter? And what kind of fitness plan should I follow? Hope you can help me.