Is it possible to do advanced yoga during your period?
Hello! I am a real yoga fan. After reading the article about 5 best yoga asanas to lose weight, I became really motivated. Isn’t is perfect to do the favourite yoga with a pleasant bonus, such as weight loss. This activity helps to maintain good health, improves not only physical but also emotional state. It is an excellent way of finding harmony as well as losing weight. So I highly recommend this kind of activity.
But let’s discuss my current question. At first, I would like to know how often in a week you’re doing yoga. If you can, advice me please the optimal frequency of yoga classes. My friends say you should do the exercises every day to achieve a better result. But mostly I do advanced yoga. So it’s not so simple to exercise every day. The current question for you guys is the following:
- Is it possible to do advanced yoga during your period? Are there some contradictions?
I’m very interested in your opinions. Share your experience if you have. Looking forward to reading your answers. Thanks in advance!