Is it possible to do quick cardio exercises at home? What should I know about these exercises?

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Greetings! I have a question about quick cardio exercises. I was doing them for a long time ago, when I was younger and was going to the gym. I had my own plan and I tried to stick to it.  But I’m not sure that I will be able to do it on my own. And my health is now worse, than a few years ago. I sometimes have heartache. Is it possible to do them at home? Which exercises are better do at home and which not? What equipment I need to have? What else should I know about these exercises?

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Blum 1 week 0 Answers 4 views 0

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