LIIFT4 vs 80 Day Obsession?
I have a fitness goal – losing weight and perfect Beachbody. So I decided to rely on the experience of others and start doing a fitness program. I found worth consideration as highly reviewed 2 fat-burning Beachbody plans:
- 21-day fix vs 80-day obsession calendar
First of all, I decided to compare the main feature of each fit plan. See the comparison chart:
|LIIFT4||80 DAY OBSESSION|
|Program duration||8 weeks||13 weeks|
|Workout length||30-40 mins||45-60 mins|
|Days per week||4||6|
|Nutritional system||Macros or portion control||Timed nutrition|
|№ of uniqe workouts||32||80|
|Equipment||Variety of weights||Variety of weights, sliders and resistance loops|
|Difficulty||Intermediate to advanced||Advanced|
|Trainer||Joel Freeman||Autumn Calabrese|
LIIFT4 cast members
Considering LIIFT4, I think Joel makes fitness training and nutrition much easier. He offers excellent weightlifting exercises that give the result after the first days of training. Such exercise are quite traditional and easy to do. They are:
- flat chest press
- dumbbell rows
- shoulder press
What are the results of LIIFT4’s traditional weightlifting routine? It will allow you to give load on the necessary body parts, develop strength, and adjust each move on the required muscle group.
As the basic exercises are known to everyone, be ready to accept Joel’s new suggestions. He is competent in his job and makes the most from each move. The trainer does not work out with the rest of the company. As he always takes time to explain each technique more detailed.
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You control your weights, you control your results. Whether you want to get toned and lean, or build solid muscle mass, @joelfreemanfitness teaches you everything you need to know about weight training without complicating it. These are straightforward and effective weightlifting moves to help everyone from beginner to seasoned expert get results.
As to the workout schedule, it is very easy to follow. You need to work hard 4 days per week, 40 mins max per day. The time left is an opportunity for your muscles to recover. Excellent for hard-working people who need a flexible schedule and visible transformation.
What about 80 Day Obsession?
We found the 80 Day Obsession program more difficult fitness plan. It’s more created for people who already have a base level of training, the experience of weight training, and are well-known with exercising technique.
Autumn Calabrese shows her wide experience in fitness, generating innovative movements including weights, loops, and slides. The up-to-day techniques develop the balance of the body. During the program, you will challenge new obstacles on the way to getting the result.
You will learn various complicated movements (operating for several muscles groups at once). The given exercises will test your power capabilities, persistence, and balance. If you are strongly intended to get 80DO completed, you will definitely achieve the success. You need to be prepared for a modern fit plan directed on core strength and glute gains.
80 Day Obsession is a longer-term responsibility. The program lasts 3 months long when you need absolute engagement, with 1 rest day per week. But during this day, you’re still supporting the strict nutrition routine.
Besides, almost all the workouts last nearly an hour-long. Opposed to 40 minutes per day with LIIFT4, it demands more time and obsession to complete with the desired result. You can also try A Little Obsessed (ALO) a test drive before starting this routine. It is the 1-week “preview” version of 80DO:
What is the main difference?
This program, especially meal plan imitates Joel’s tendency to stay flexible and comfortable. Of course, you need to eat natural and low-calorie food. The main difference is that it’s not as structured and precise as 80DO.
With LIIFT4 you have the opportunity of utilizing the portion control boxes. In other cases, you can use macros if that is the food you are accustomed to (30% protein, 40% carbs, 30% fat).
In general, the nutrition plan is intended to be easy to follow, with understandable instructions that promote muscle building and fat burning. The main difference is the possibility of having the rest day, the LIIFT4 diet plan involves a free “cheat day” every week. During the program, you can even allow alcohol.
Here is the information about LIIFT4 cast members and their names:
- 80 Day Obsession
The nutrition plan is more strict as is based on timed-eating. Calabrese gives advice to her training customers from her own experience. Timed-nutrition is totally eating the right foods (such as protein and carbs) during the determined time of the day.
It is an important component of the whole program, for increasing the effect from your workouts. While keeping to all the rules. you will build muscle, and recover from exercises while maintaining your metabolism and power high. With 80 Day Obsession, the exact food groups and mealtime are determined.
For doing this program, you will need serving containers. Comparing to the LIIFT4, no cheats and alcohol are allowed. You will have to keep your diet extra clean 7 days per week for 8 weeks.
My questions are the following:
- LIIFT4 vs 80 Day Obsession?
- Which works better for Beachbody and weight loss?
- What about LIIFT4 cast members, names?
- Your results after 21 day fix vs 80 Day Obsession?
Looking forward to reading your answers, thanks!