What back workouts for men are the most effective?
Hello! I have long wanted to write here, but for some reason, I did not dare. I love reading your site, and very often I find something useful from your questions and posts, for example, an article about top 5 best kitchen scales on Amazon helped me to choose best kitchen scales of 2019. This is really an important tool in my daily life, because I am an athlete and I count for the good results the exact amount of calories, fats and carbohydrates I have to eat. And with this helps me well-done reliable kitchen scales, which I found on your site!
Now, I have a question, that worries me enough time. Since I began to seriously engage in sports, I write down my achievements, and they delight me. I never paid special attention to the muscles of the back. And now, when other muscles of my body satisfy me, I want to develop just the back muscles.
Training the muscles of the back is extremely important for the formation of a sports figure since it is the musculature of the back that is the largest muscle group in the body. In fact, it is the developed latissimus muscles that make the athlete’s body build strong and manly, whereas the pumped trapeziums give the body massiveness and V-shape.
However, the back is one of the most difficult muscle groups for training – often it just “does not grow.” The main problem is that beginners often do not know how to feel the muscles of the back at work, doing wrong belts and pulling up, while overloading the back with unnecessary isolating exercises.
From the anatomical point of view, the entire musculature of the back is divided into three segments – trapezius muscles (upper back), latissimus muscles (middle) and rectifier muscles (lower). The pumping of the trapezius muscles gives the back massiveness, the broadest – the width, and the development of deep-core straightening muscles strengthen the lower back and body.
So, the main question is: What exercises are best for developing back muscles? What back training program do you know? How to combine activities for the development of both the broadest and trapezius muscles? How many times a week is it recommended to train your back? What are the secrets of training your back muscles? How correctly to perform the thrust rod to the lower back? How to warm up the muscles of the back and prepare it for work? What foods you need to eat to grow muscles, and the level of testosterone was high? How to do exercises on the lower back to pump steel muscles? What is the most effective exercise program on the upper body? What to do if you want to “dry” the muscles and increase the relief? How to learn to perform strength exercises at the expense of the muscles of the back, not the arms? What the basic exercises are also important for working out the muscles of the back?
I need your help! I think you will advise me something great!