What does Autumn Calabrese eat? What is her diet?

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I’m very like follow to Autumn Calabrese. I’m admiring of her. Maybe somebody knows about her nutrition?

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Silly 1 month 2 Answers 20 views 0

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    I’ve been following for Autumn Calabrese for some years. She inspires me. She is a great celebrity trainer and creator of several highly popular fitness and nutrition programs. As I know, she prefers healthy food such as vegetables, fruits, chicken, eggs, plenty of cereal and others. I read her article where she recommended to eat five times a day, and you should drink a lot of water(10 glasses)

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    Hey, Silly! I also love all about Autumn Calabrese.
    In one of her interviews she said that she likes to eat a lot! For breakfast she likes to cook some eggs with coconut oil. Simultaneously she cooks her favorite oatmeal and both dishes are usually prepared at the same time.
    After the workout she loves to drink a milkshake with bananas, peanut butter and almond milk.
    For the third meal she eats around 10 almonds, one small apple and several toasts.
    Next meal is usually consist of a turkey with sweet potatoes. She peels the potatoes in slices. Autumn says, that she has a rule about not eating the carbs after 4 pm.
    For the last meal she often eats salads with vegetables.

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