What kind of exercises during pregnancy is better to do at home? What are the best pregnant workouts?
Hi, girls! Today I want to ask you about pregnancy. My sister is pregnant now, so she decided to do some exercises. However, she is not fond of going to parental classes where are many people. She would instead do everything with her husband at home, so she asked me to search for some information about this.
So, maybe you know some in-house exercises any woman can do during pregnancy? Is it better to do these exercises at home or join in special classes? Is it so important to do these exercises with your partner or it’s possible to do it on your own?
Moreover, I have heard that there are beneficial pregnancy water exercise classes. Is it really useful? How do they work?
And what about yoga exercises while pregnant?
What kind of workouts are the safest and useful?