What healthy eating lifestyle plan of Kayla Itsines? What the rules of her nutrition?

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Hi! I’m Alisha. I’m 23. I like healthy food. And I always find a new eating plan. Now I see the blog of  Kayla Itsines. I start to train like she. And now I want to know about her nutrition. Thank you for any information.

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Alisha 1 month 1 Answer 24 views 0

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    Hi Alisha! I like healthy food too! So I want to help you with this question.

    In her nutrition guide, she doesn’t think that you need to deny yourself. In her opinion, health doesn’t come as a result of self-denial. So she allows cheating meal or dessert during a 45-minute break to be had within a 45-minute break during the day, with the rest of the day focusing on healthy food.

    For herself, she prefers balanced meals.
    She breakfasts toast with poached eggs, avocado, tomato, spinach and a cup of berry tea. Also, she prefers pieces of fruit for a snack. She usually has a wrap with chicken, homemade Greek garlic sauce, lettuce, and tomato for lunch. For another meal would be tuna salad and a piece of fruit. And in the end, she has dinner with a Greek soup called Avgolemono, which is chicken stock with rice and lemon.

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