What high dietary fiber food recipes? How to lose weight fast?
Hello. I’m 27. I want to lose weight, to make my body fit and improve my health. I think that diet is very important on the way to my goal, so I want to find out some information and I’m sure that you can help me! Could you please tell me some recipes for dietary meals which are beneficial for the health? And also I’m interested in high dietary fibre food recipes. What are their advantages and disadvantages? How much fibre should a person consume during a day? Hope you can give me the answers to my questions. Thank you.