What programa do Eva Andressa? Is it effective?

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Eva Andressa is my favourite fitness woman. I immensely like her workouts and I always glad to find some new. May you suggest me exercises with her which you know?

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cima 1 month 2 Answers 47 views 0

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    Eva Andressa is a Brazilian fitness model and best known for her strength and model looks. The Ultimate Glutes Workout by Eva Andressa 4 Sets, 60 seconds rest between exercises, 4 minutes rest between sets. Romanian Deadlift from Deficit. Lying Hamstring Curls.
    Sumo Squat with Dumbbell. It’s exercises which she recommended. But, I think you should follow her video training., It’s beneficial.

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    Hey, thanks for the question.

    She always does her exercises in sets. You need to rest about sixty seconds between exercises and four or five minutes after each performed game. Eva advises to warm up your body by running or walking for 5-10 minutes before starting your training. And also do the warm up to help your organisation.

    The first exercise is lunges. It is the best exercise for building your hamstrings and glutes. Then you need to do deadlifts. The third exercise is lying hamstring curls. By doing that you will be sure that you perform this exercises correctly and pump your glutes efficiently.

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