What to eat after waking up on the 16/8 due to morning training?
Hi everyone! I am now traveling and enjoying my vacation. But because of some recent changes, I do my workout routine very early. On average, at around 6-7 am in the morning. I usually wake up 1 hour earlier when I want to exercise. My workouts are very hard with both cardio and weightlifting. As I want to achieve visible results as soon as possible. Actually, I used the useful tips on how to properly build your workout routine.
As usual, I wake up at 6 am in the morning. And immediately start my workout routine. At first, I do the warm-up. So in conclusion, I have already finished the 14 hours before breaking it with my pre-workout. But I have some doubts concerning my nutrition. If I am fasting precisely due to the data I have seen from fasting bodybuilders. I always hear them saying “eat 4-8 hours after waking up”. But does this matter if I have already fasted 14 hours?
Considering all the above, my question is:
- Is it needed to wait 4-8 hours after waking to eat your first daily calories? If you have already fasted 16 hours some hours after waking?
Looking forward to reading your answers. Thanks in advance!