Which tools can be used in exercise monitoring and evaluation?
Hello! I have read a good article on how to gain weight fast. There I found lots of workouts, meal plan, women’s view. Why do I consider it useful? I’m rather tall and slim. Actually, I dream of gaining some muscle mass. My friends have normal weight. No, it’s not about fat deposits. But about healthy muscle weight. I dare say it is not so easy to gain some kilos.
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But no matter what your fitness goal is. To gain muscle mass or to lose weight. I would like to read your advice on how to keep under control my results. How to measure the effectiveness of my workouts? So please, share your experience on the following topic:
- Which tools can be used in exercise monitoring and evaluation?
Will be glad to read your advice. Thanks!