Many modern diets are potentially dangerous because they limit the dietary calories strictly and, as a result, there are less useful nutrients in the organism. The best food, which will help successfully lose weight in a month, will be that one which provides the body with enough calories and nutrients. It should consist of products of all food groups. While making your program, it is essential to calculate calories.
Some useful tips to lose weight in 30 days
- To lose weight in 30 days, you need to create a calorie deficit, trying to consume less of it than should be in the daily diet of a usual person. It allows the organism to burn more calories than those which come with food. If compared with the 1950s, the menu of the modern person contains 150 calories more in every meal. What is more, 100 extra calories give you one more kilogram every 25 days, and this means 14 kilograms a year.
- If you want to lose weight in 30 days, don’t skip breakfast because it may cause subsequent overeating and then overweight. Breakfast is the most important meal during the day because it accelerates metabolism. Dishes rich in protein and whole grains provide the person with needed energy. So scrambled eggs with vegetables will be a perfect breakfast. You can also cook cereal with fruits or raisin and drink a glass of fat-free milk.
- In order not to face up with activity decay in the afternoon, it’s better to eat light meals like fat-free vegetable salad. You can add proteins, for example, fat-free cheese or lean chicken meat. Or you can have vegetable soup and a glass of milk for dinner. Cook something which consist of all the food groups for supper.
- For example, eat fish or meat rich in omega-3 fatty acids which is useful for heart work. Chicken or beef with vegetables is used to provide the body with fibre, protein and vitamins. Moreover, it is not at all necessary to exclude pasta from your diet. If you make pizza from unrefined flour, vegetables and fat-free cheese, you can eat it for supper.