We are going to proceed to abs workout workouts on the floor that you can do not only in the gym with the supervision of your coach but also at home. Such exercises will become an integral part of your workout as they serve as a warm-up, help keep fit and reduce weight. Besides, this activity may become your good hobby because it is something that means the healthy lifestyle.
Abs workout in pictures
These days, the level of social development may consider as those who actively promote the healthy lifestyle. There have appeared some sports clubs were visiting which will transform your body in just some month, especially if you have skinny genes.
The statistics prove the fact that most gym visitors are people who can objectively evaluate the disadvantages of their bodies and make radical decisions concerning the problem-solving. Men are more likely to go in for sports while women cheer themselves with beliefs about femininity and ignore body imperfections.
First of all, we are going to find out the best time for abs workout. Coaches recommend doing sit-ups before the central part of the training as it is an excellent way to warm up, prepare to work hard and activate the strength of the body. These are the main advantages of abs workout.
However, there are some disadvantages, too. For instance, if you have not calculated the load before the central part of the training, it will be tough to continue and complete the workout. Moreover, the next day you will suffer from terrible pain in the muscles what will also general body movements. If you are doing the sit-ups after the central part of the training, feeling the relief, because most complications are already behind you may skip the reps what is not good. You have to take this type of workout seriously as most muscles are involved.
Type of workout
The first training is both for men and women. You have to lay down on the floor. Hands behind your head, interlock the fingers. Bend your knees and raise your legs. After that get your head and shoulders up off the floor. It is essential to move the head as close to the knees as it is possible. The exercise should be finished with a deep breath out. Do 2-3 sets with 20-30 reps. This way you will build straight abdominal muscles.
The next exercise is for the low abdominal workout. Lay down on the floor. Raise your legs for about 20 cm from the floor and fix the position for some seconds. After that, imagine the ABC and draw each letter with your legs. Don’t forget about the pauses to control breathing and prepare for loads.