Try out a refreshing beverage that can be consumed as a dessert or a snack. 


  • 2 cups of mango
  • 1 1/2 cups of plain water kefir
  • 1 cup of frozen cherries
  • 1/2 cup of pineapple
  • 1 cup of strawberries
  • 1 tbsp of honey optional


  1. Peel the pineapple and cut it into cubes.

  2. Peel the mango, discard the pit and cut it into chunks. You can optionally freeze it beforehand.

  3. Use a blender to turn the ingredients into an even frothy slush.

  4. Pour into a pitcher and refrigerate until you want to drink it (up to 3 hours).