Healthy diet for overweight pregnancy

A​gree that weight gain is a natural and common thing during pregnancy. Not much one can do about it when a child’s health and well-being is at stake.

However, this doesn’t mean that you have an excuse to gorge yourself.

Adda Bjarnadóttir states excessive weight gain is always critical, especially for mothers-to-be.

There may be several reasons for excessive weight gain:

Such risks include:

Weight gain during pregnancy

There’s no such thing as “perfect weight” when a mother is expecting since it’s individual for everyone. It depends on the body mass index, which can be calculated according to the following formula:

Usually, pregnant women gain about 40% of the total weight gain during the first half of the pregnancy and 60% in the second.

It’s often observed that initially thin women gain more weight during pregnancy – and they are entitled to it because they make up for their physiological deficit of mass.

List of recommended foods

Natalie Butler suggests the following foods while pregnancy on

List of food to avoid during pregnancy

The main principle of nutrition is moderation. Your portions should not grow with your belly. The fact that there are two of you now does not mean that you should also “eat for two.” 

The main condition for the proper construction of the food regime:

The food should be of high quality and varied on a daily and weekly basis, while each separate meal consists of one or two courses. It is necessary to include as many vegetables, fruits and berries as possible into your diet.

An expectant mother’s diet excludes any alcoholic drinks, refined sugar.

Conclusion: mind your nutrition and you will not have an overweight pregnancy

The most important thing to avoid becoming overweight is to follow a balanced diet. Pregnancy is perhaps the most favorable period to learn to eat healthily. The main foods should be fresh vegetables and fruits, as well as steamed.

Make sure that the food you eat is of high quality. Try to eat as little fried food as possible, avoid greasy food. Eat moderately (often, but in small portions, you can drink a glass of water before each meal).  Don’t be a veggie, avoid low mobility.

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