he best professional trampoline created for adults should have a high-quality construction design. Here we present pro consumers reviews to help you choose a professional-grade trampoline.
So, what are consumer choices in 2020?
Best professional trampoline
The main advantage of regular training on this affordable and versatile simulator is the perfect way to train the vestibular apparatus.
This is due to the fact that even when performing simple jumps or gymnastic elements, a person instinctively tries to take the safest body position in order to maintain balance when landing.
If you give this type of activity at least a little time every day:
Doctors have found that regular training is an effective way to prevent osteochondrosis and other unpleasant diseases of the spine.
The trampoline can be a substitute for strength training
If due to age or health state, you are not recommended to lift weights and run, you experience problems with dystonia or low blood pressure, you can use trampolining as a substitute for your usual aerobic training.
The risk of heart attack and stroke, diseases of the cardiovascular system is significantly reduced. And most importantly – training on a trampoline causes a surge of strength and improves the psychological microclimate.
This is due to the production of a large amount of endorphin, which is called the hormone of happiness.
If you seriously realized the destructiveness of the hyperdynamic lifestyle of modern life and want to prevent serious diseases, this sports simulator is the best option to start a healthy lifestyle.
Monotonous and exhausting exercises, the need to regularly go to the gym and pay money for this frightens away many who would like to take their body seriously. As mentioned earlier, just a few minutes of active jumps in terms of load replace a three-kilometer run.
- Jumping is a universal and effective way to lose weight, strengthen abdominal muscles, adjust the hips shape or prevent the risk of cellulite;
- The simulator has no restrictions on age or weight;
- Even the simplest exercises effectively remove toxins from the body, strengthen the walls of blood vessels, lower cholesterol and prevent the risk of cardiovascular diseases in the future;
- In the process of training, the central nervous system is strengthened, stress resistance is improved, and sleep and rest are normalized;
- A harmonious combination of power and cardio load allows you to keep the body in good shape and quickly gain good physical shape;
- In the process of training, the respiratory system of the body improves, and internal organs receive additional oxygen supply;
- Jumping helps to reduce negative emotions, forget about the hardships and difficulties of life, improve your mood, and get a boost of energy for the whole day.
Let’s be frank: in the majority of cases, professional trampoline for adults causes more benefit than harm.
Someone is going to the gym. And someone will wait until the snow comes off in a nearby park and goes for a run. Everyone involved in “emergency and safe weight loss.”
And this thought has nothing common with physical exhaustion. It is enough to jump at an average pace 3-4 times a week. At the same time, trampolining never results in overloading the joints of the legs, which can easily happen if you are jogging or even seemingly harmless Nordic walking.
What do you know about lymph flow?
People cannot feel this important process of human life. And here the health benefits of the trampoline are maximized.
Training on a trampoline allows you to not only use 100% of the muscles of the human body (a unique indicator that has no analogs in sports). But also mobilize the lymphatic vessels, which open and close, increasing the lymph flow by as much as 15 times.
Pro consumers reviews
If you have everything in order with weight, you just have to jump on a trampoline only 10-15 minutes a day to start the processes of cleansing your body. It is during the execution of jumping exercises that each cell begins to move along the way accumulated toxins.
How useful is a trampoline? It destroys 70% more calories than a run of proportional duration. This model seems to us very important, since running (on the ground or on a treadmill), no matter what its benefits are, causes significant harm to the joints.
Trampolines – no. They simply save you from excess weight more effectively than all existing simulators. At the same time, they do not create an excessive load on the vessels and heart, but only strengthen them, gently eliminating tachycardia and other unpleasant symptoms.
Your lymphatic system is an essential component of the immune system. Don’t you stop getting sick after a long winter? Jumping on a trampoline will increase the number of lymphocytes – fighters against infections and viruses. As well as cells that have anomalies in their structure (we are talking about harbingers of cancer).
Do you have energy shortages? Trampoline jumping will increase the number of mitochondria that give you extra strength. Have you developed cellulite? Running will not eliminate it. But the trampoline – yes!
Are bones brittle due to your age? Even astronauts use a trampoline to strengthen bones of a skeleton! Trampoline is the best remedy against osteoporosis.
Along with yoga and breathing practices, the trampoline has the most beneficial effect on our nervous system. But, unlike yoga, which I really love, the trampoline does this already in the first seconds of classes.
How often do you really enjoy sports? I’m talking about real satisfaction from exercise. Getting enjoyment of sports is the key to improvement and development. So, this is the main secret of trampolining. It’s fun, which means it works for you perfectly.
Try jumping with a sour face for at least a minute. Whatever reason you have for sadness, you cannot continue to be unhappy on the trampoline. Therefore, jumping perfectly relieves stress, relieves depression, truly inspires, and even motivates.
It’s about endorphins, these little wizards that appear in our body from jumping, cheer up, and energize better than any coffee. Besides, regular detoxification of the entire lymph occurs. Imagine the long-term effect of such a cleansing?
I discovered a number of bonuses. Firstly, cellulite reduction. This is another great piece of news. It really works! If you jump regularly, the skin and muscles tighten, and from constant shaking, cellulite simply breaks from the inside.
The struggle takes place both on the internal and on the external level. In such conditions, cellulite simply does not have a chance. Secondly, the posture is corrected. Jumping strengthens the muscles of the back and abdomen, providing better support for the spine. A correct natural posture is formed.
Being essentially a cardio workout, regular trampolining increases your metabolic rate. All processes in the body begin to occur faster and more efficiently: assimilation of nutrients, cell renewal, production of vital products.
The condition of the skin improves, extra pounds go away. The body becomes more resistant to external negative influences. Combined with good nutrition and a healthy lifestyle, this can produce fantastic results!
Pros and cons for adults
There is no simulator that is ideally suited to everyone. Trampoline jumping is not an exception, the benefits and harms of which are determined on the basis of many individual factors.
Trampoline jumping benefits immunity:
In the spring, when we feel tired, exhausted by winter “hibernation”, is it worth it to rush right off the bat, exhausting ourselves with training in a fitness club or gym, pool, or stadium?
- relieve stress
- cheer up
- ncrease the number of mitochondria that produce energy
- charging with vigor, efficiency, and making us more successful and happy people
But can they make, on the contrary, sick and unhappy? A trampoline is a mechanical simulator. And you need to treat him accordingly. Do not engage in trampoline for those who are contraindicated.
- pregnant women (this can cause miscarriage)
- people who are intoxicated (fraught with stroke)
- those who suffer from severe forms of cardiovascular diseases
- people with epilepsy, spinal injuries.
Eliminate the risk factor. Ask a good doctor your questions before joining a trampoline. It’s not difficult.
How useful is a trampoline?
Suitable for adults and children, men and women (with the exception of those who are preparing to become a mother), people who have reached the age of wisdom, who want to prolong their youth and maintain good health as long as possible.
- Safety precautions (they fall from trampolines and get injured, arms and legs injure their unprotected springs, and their faces break). These are user errors. And they are not to blame for the manufacturer, not the seller, but only ourselves.
- Health and well-being. Yes! Somersault on a trampoline is beautiful. But the corset, fixing the broken neck – not at all. Protect yourself from unnecessary risks, do not overestimate your strengths, exercise moderately, watch how your well-being is changing for the better.
The negative impact of trampolining
Very often, by the negative impact of trampolining, users understand the negative sensations that can occur. But their presence is the result of the usual unpreparedness of the body for this type of load.
If the last time you played sports at school, then absolutely any sport is stressful for your body in the first days of training. To prepare the body for a trampoline, the benefits and harms of which are discussed on this page, you can use an ordinary warm-up.
But if you feel dizzy after a trampoline, and even if there is a slight nausea, there is nothing to worry about. These trampoline consequences – benefit or harm? To argue so clearly would not be very professional.
Yes, the consequences may seem negative to you, but this is normal.
The vestibular apparatus reacted to the jumping load and gave a completely adequate signal. After a week of jumping, you will forget about dizziness and nausea, enjoying the pleasant sensation in the toned muscles.
And, of course, the most negative consequence of trampolining, the benefits and harms of which should be investigated from all angles, is injury.
The fall from the trampoline for those who could not install a protective net (or, even more sadly, their children) is the most common reason for “the finish of friendship with this sports and entertainment equipment.”
But who is to blame? Trampoline? Manufacturer? Seller?
A user who either turned out to be insufficiently careful or did not want to install a protective grid (as an option, he chose a model with no one). Considering the benefits and harms of trampolining, it is safe to say that jumps can lead to health problems and even death.
Ask your doctor if you can jump on a trampoline. And having received an affirmative answer, carefully proceed to useful and productive workouts!