Do you know 17-day diet kefir smoothie recipes?
Hello, my name is Dorry. I’m here again to ask you some more questions about kefir diet which I have chosen to follow because I want to get my fitness back. Actually, I don’t have problems with lactose intolerance. The idea of green smoothies sounds great for me. I guess leafy greens would supplement my cocktail just perfectly! But first of all, I want to ask you help. 17-day diet kefir smoothie recipes are still unknown to me. My questions to you guys are the following:
- First of all, is kefir so useful? Can it help me lose weight? How many days do I need to see the results? I understand that it sounds impatient, but I do not want to waste my time on the ineffective diet.
- Secondly, do you know 17-day diet kefir smoothie recipes? I used to make the smoothie with milk, so I do not see any recipe with kefir.
Could you help me? I am waiting for your answers, thanks a lot.