Can kefir help you lose weight? Do you know 17 day diet kefir smoothie recipe?
Hello, my name is Dorry, and I am 26 years old. I’m here again to ask you some more questions about kefir diet which I have chosen to follow because I want to get my fitness back.
First of all, is kefir so useful? Can it help me lose weight? How many days do I need to see the results? I understand that it sounds impatient, but I do not want to waste my time on the ineffective diet.
Secondly, do you know 17-day diet kefir smoothie recipe? I used to make the smoothie with milk, so I do not see any recipe with kefir. Could you help me? I am waiting for your answers, thanks a lot.