Can you advise a home training program for the holidays?
Good afternoon. As you know the holidays are coming. And everybody wants to look amazing during the celebration. I am planning to continue my sports activities. But I have a problem. So my gym is closing their hours for the weekends and I won’t be able to attend it for the next couple weeks. As I am engaged in my workouts regularly, I cannot allow myself to miss the training. Especially at such an important period. When you want to look fit and toned! I have found the CrossFit training program at home. But it isn’t enough for me.
Actually, I’ve never done the workouts at home before. I’m used to training under control of my coach. He is experienced so my workouts are highly effective. Usually, I used to do cardio, crossfit training, strength and dumbbell workouts. But I do not have the equipment at home. Moreover, I am not competent in exercising program.
So now I have no idea how to build my workout routine at home. But the holidays are coming. I want you to help me with the following question:
- Maybe someone has an experience of training at home? Please, share with me.
My schedule is Monday – shoulders, Tuesday – arms, Wednesday – legs, Thursday – back and Friday – chest. I will be glad to read your suggestion. Thanks in advance!