How much water should you drink during the cabbage diet?
Hi everyone! My today’s question is about the water. We all know the necessity of drinking water during weight loss. As I decided to follow the cabbage diet for 14 days, I’ve got some questions concerning it. My weight now is 64 kilos and I want to return my 55. I’ve chosen the cabbage diet as I have read many positive responses from people who followed it. They managed to lose weight and stay even more healthy!
As far as I know, liquid helps in weight loss a lot. Knowing the amount of water that you need to drink every day is a step towards your best results and achieving your goal, right? I think you’ll agree with me. Drinking 0.5 liters (17 oz) of liquid may increase the number of calories burned for at least an hour. Some studies show that this can lead to modest weight loss. Some people claim that drinking liquid before a meal even reduces appetite.
Could you please clarify the daily amount of water during this diet, for getting better results? I noticed my weight; if you need some more information to clarify, just let me know. Thanks!