Need to get rid of your belly fat? Change your nutrition urgently, using the most effective product – white cabbage.
There’s no time to lose, just try the cabbage diet!
Why is it so effective?
According to Jillian Kubala on healthline.com, this vegetable is one of the most healthy and low-calorie foods. During a month of a cabbage diet, you can lose 10 kilograms and in some cases more.
It contains vitamin C, iron, beta-carotene, potassium and glucosinolate, which reduces the risk of cancer. Keeping to this diet can improve the body as a whole, improve metabolism and get rid of toxins.
Build a nutrition scheme
- For breakfast, it is obligatory to use complex carbohydrates (cereals, bread), dairy products, honey, fruit, berries, nuts are also allowed.
- For lunch – protein (lean meat, fish, mushrooms) with vegetables, eggs.
- For dinner – dishes from white cole.
Duration of the diet: 14 days
DAY 1
- Breakfast – oatmeal porridge on milk without sugar, green tea with honey
- Lunch – chicken chops
- Dinner – vegetable salad with olive oil and lemon juice
DAY 2
- Breakfast – buckwheat porridge on the water with prunes and honey
- Lunch – cutlets on a vegetable cushion
- Dinner – the chopped vegetable with olive oil without salt and canned green peas
DAY 3
- Breakfast – fruit salad (apple, pear, orange) with 1 tsp. honey and 100 g low-fat cottage cheese
- Lunch – fish, and broccoli without salt, boiled
- Dinner – vegetable salad with cheese
DAY 4
- Breakfast – buckwheat porridge without oil, 1 boiled egg, green tea with honey
- Lunch – baked chicken fillet in spices and herbs
- Dinner – vegetable salad with radish
DAY 5
- Breakfast – oatmeal porridge on milk with 1 tbsp. walnuts and 1 tsp. honey
- Lunch- any vegetable soup with meat or chicken (without adding oil)
- Dinner – salad of white cabbage and Peking cabbage, seasoned with natural yoghurt and lemon juice without adding salt
DAY 6
- Breakfast – hard low-fat cheese, whole wheat bread, 1 apple, green tea with honey
- Lunch – steamed fish without salt, stewed vegetables with lemon juice
- Dinner – vegetable salad with protein
DAY 7
- Breakfast – buckwheat porridge on milk with the addition of boiled yolk, half avocado, green tea with honey
- Lunch – cooked beef and green beans
- Dinner – vegetable salad with celery
the DAY 8, the diet starts again, but it should last no more than two weeks.
6 surprisingly delicious recipes
The most healthy recipes are revealed on yummly.com:
Cole salad with celery
Ingredients
- 200 g of cabbage
- 200 g of celery root
- 4 stalks of celery
- 2 tablespoons. fat-free sour cream
- 1 tbsp. grain mustard
- 0.5 tsp. ground ginger
- a bunch of fresh herbs salt is not used
Instructions
- Cabbage and stems finely chopped, grate the root.
- For the sauce, mix the sour cream, mustard and ground ginger, season the salad and sprinkle with chopped herbs.
Cole salad with protein
Ingredients
- 300 g cabbage
- 4 eggs
- 4 tablespoons
- natural yoghurt
- a bunch of fresh greens
- soy sauce - to taste
Instructions
- Eggs boil hard, separate the protein from the yolk, grate the squirrel (the yolk remains for breakfast).
- Cole thinly chopped.
- Cut the greenery, mix with yoghurt and soy sauce.
- Combine cole with egg white, season with sauce
Cole salad with radish
Ingredients
- 200 g cabbage
- 200 g daikon
you can take an ordinary radish - 50 g carrots
- 2 tsp. olive oil
- 1 tbsp. lemon juice
- ground coriander
on the tip of the knife - green onion
to taste salt is not used
Instructions
- Cole thinly chop, daikon and carrots rub, mix vegetables.
- Pour a mixture of olive oil with lemon juice and coriander.
- Sprinkle the salad with chopped green onions.
Cole salad with cheese
Ingredients
- 300 g of white cabbage
- 100 g of carrots
- 40 g of hard cheese
- 2 tsp. olive oil
Instructions
- Cabbage finely chop, add grated carrot and grate grated cheese on a fine grater. Dress the salad with oil.
Cutlets on a vegetable cushion
Ingredients
- 400 g of beef
- 1 egg
- 4 tbsp. Bran
- 1 onion
- 1 carrot
- 1 packet of any vegetable mixture
without potatoes and rice - 200 ml of water
- fresh herbs, garlic, salt and pepper
to taste
Instructions
- Beef, onion and carrot chop alternately in a blender and mix.
- Add the egg, chopped greens, bran, salt, pepper. Stir and form cutlets.
- At the bottom of the baking dish put the vegetables (do not salt), top the patties, pour a little water, cover with foil and bake in the oven for 30 minutes at 180 ° C.
Chicken Chops
Ingredients
- 1 chicken breast
- 2 tbsp. soy sauce
- 1 tbsp.
low-fat sour cream
- 1 tsp. musty mustard
Instructions
- For marinade mix sour cream, soy sauce and mustard.
- Cut chicken breast fillets along into four pieces and lightly beat off.
- Marinate the chicken and leave it in the refrigerator for 30-60 minutes.
- Put into a mould, cover with foil and bake for 20 minutes at 180 ° C. Remove the foil and bake for another 10 minute
Products that are completely excluded during the diet:
9 proucts to avoid
- white bread
- fatty sauces
- sweets
- ground white rice
- potatoes
- bananas
- carbonated drinks
- instant coffee
- butter
What is important
- We consume vegetable in raw form.
- To reduce the volume of the stomach, we observe portions sizes of about 300-350 ml.
- Use of salt is minimized or replaced with a small amount of lightly salted soy sauce.
- After each meal, you should feel a slight hunger. If, during a diet, the feeling of hunger persists continuously, add one more meal from the dishes intended for dinner, but in no case do not increase the sizes of portions.
Conclusion: Why does this vegetable work?
- Due to the increased content of course dietary fiber cabbage improves digestion, which helps to clean the body of toxins and remove excess fluid.
- Vegetable practically does not contain starch and sugars.
- It fills the stomach, relieving hunger while having low caloric content.
- This is one of the few vegetables that preserves the maximum of vitamins by the spring.
- A product that is affordable for everyone.
- White cole works better at night, while you sleep: it does not overload the body while adjusting the digestive organs, which is essential if you want to have a tight belly.
