If the most difficult thing for you is to get rid of your stomach, you need to change your nutrition urgently, using the most effective product – white cabbage. There’s no time to lose, just try the cabbage diet!
This vegetable is one of the most healthy and low-calorie foods. During a month of a cabbage diet, you can lose 10 kilograms and in some cases more. This vegetable contains vitamin C, iron, beta-carotene, potassium and glucosinolate, which reduces the risk of cancer. Keeping to this diet can improve the body as a whole, improve metabolism and get rid of toxins.
How to build a nutrition scheme:
- For breakfast, it is obligatory to use complex carbohydrates (cereals, bread), dairy products, honey, fruit, berries, nuts are also allowed.
- For lunch – protein (lean meat, fish, mushrooms) with vegetables, eggs.
- For dinner – dishes from white cole.
Duration of the diet: 14 days
DAY 1
- Breakfast – oatmeal porridge on milk without sugar, green tea with honey
- Lunch – chicken chops
- Dinner – vegetable salad with olive oil and lemon juice
DAY 2
- Breakfast – buckwheat porridge on the water with prunes and honey
- Lunch – cutlets on a vegetable cushion
- Dinner – the chopped vegetable with olive oil without salt and canned green peas
DAY 3
- Breakfast – fruit salad (apple, pear, orange) with 1 tsp. honey and 100 g low-fat cottage cheese
- Lunch – fish, and broccoli without salt, boiled
- Dinner – vegetable salad with cheese
DAY 4
- Breakfast – buckwheat porridge without oil, 1 boiled egg, green tea with honey
- Lunch – baked chicken fillet in spices and herbs
- Dinner – vegetable salad with radish
DAY 5
- Breakfast – oatmeal porridge on milk with 1 tbsp. walnuts and 1 tsp. honey
- Lunch- any vegetable soup with meat or chicken (without adding oil)
- Dinner – salad of white cabbage and Peking cabbage, seasoned with natural yoghurt and lemon juice without adding salt
DAY 6
- Breakfast – hard low-fat cheese, whole wheat bread, 1 apple, green tea with honey
- Lunch – steamed fish without salt, stewed vegetables with lemon juice
- Dinner – vegetable salad with protein
DAY 7
- Breakfast – buckwheat porridge on milk with the addition of boiled yolk, half avocado, green tea with honey
- Lunch – cooked beef and green beans
- Dinner – vegetable salad with celery
the DAY 8, the diet starts again, but it should last no more than two weeks.
How to cook dishes for lunch and dinner? 6 tasty recipes
Chicken Chops
Ingredients
- 1 chicken breast
- 2 tbsp. soy sauce
- 1 tbsp. low-fat sour cream
- 1 tsp. musty mustard
Instructions
- For marinade mix sour cream, soy sauce and mustard.
- Cut chicken breast fillets along into four pieces and lightly beat off.
- Marinate the chicken and leave it in the refrigerator for 30-60 minutes.
- Put into a mould, cover with foil and bake for 20 minutes at 180 ° C. Remove the foil and bake for another 10 minute
Cutlets on a vegetable cushion
Ingredients
- 400 g of beef
- 1 egg
- 4 tbsp. Bran
- 1 onion
- 1 carrot
- 1 packet of any vegetable mixture without potatoes and rice
- 200 ml of water
- fresh herbs
- garlic
- salt and
- pepper - to taste
Instructions
- Beef, onion and carrot chop alternately in a blender and mix.
- Add the egg, chopped greens, bran, salt, pepper. Stir and form cutlets.
- At the bottom of the baking dish put the vegetables (do not salt), top the patties, pour a little water, cover with foil and bake in the oven for 30 minutes at 180 ° C.
Cole salad with cheese
Ingredients
- 300 g of white cabbage
- 100 g of carrots
- 40 g of hard cheese
- 2 tsp. olive oil
Instructions
- Cabbage finely chop, add grated carrot and grate grated cheese on a fine grater. Dress the salad with oil.
Cole salad with radish
Ingredients
- 200 g cabbage
- 200 g daikon you can take an ordinary radish,
- 50 g carrots
- 2 tsp. olive oil
- 1 tbsp. lemon juice
- ground coriander - on the tip of the knife
- green onion - to taste salt is not used
Instructions
Cole thinly chop, daikon and carrots rub, mix vegetables.
- Pour a mixture of olive oil with lemon juice and coriander.
- Sprinkle the salad with chopped green onions.
Cole salad with protein
Ingredients
- 300 g cabbage
- 4 eggs
- 4 tablespoons.
- natural yoghurt
- a bunch of fresh greens
- soy sauce - to taste
Instructions
- Eggs boil hard, separate the protein from the yolk, grate the squirrel (the yolk remains for breakfast).
Cole thinly chopped.
- Cut the greenery, mix with yoghurt and soy sauce.
Combine cole with egg white, season with sauce
Cole salad with celery
Ingredients
- 200 g of cabbage
- 200 g of celery root
- 4 stalks of celery
- 2 tablespoons. fat-free sour cream
- 1 tbsp. grain mustard
- 0.5 tsp. ground ginger
- a bunch of fresh herbs salt is not used
Instructions
- Cabbage and stems finely chopped, grate the root.
- For the sauce, mix the sour cream, mustard and ground ginger, season the salad and sprinkle with chopped herbs.
Products that are completely excluded during the diet:
- white bread
- fatty sauces
- sweets
- ground white rice
- potatoes
- bananas
- carbonated drinks
- instant coffee
- butter
What is important:
- We consume vegetable in raw form.
- To reduce the volume of the stomach, we observe portions sizes of about 300-350 ml.
- Use of salt is minimized or replaced with a small amount of lightly salted soy sauce.
- After each meal, you should feel a slight hunger. If, during a diet, the feeling of hunger persists continuously, add one more meal from the dishes intended for dinner, but in no case do not increase the sizes of portions.
Conclusion: Why does this vegetable work?
- Due to the increased content of course dietary fiber cabbage improves digestion, which helps to clean the body of toxins and remove excess fluid.
- Vegetable practically does not contain starch and sugars.
- It fills the stomach, relieving hunger while having low caloric content.
- This is one of the few vegetables that preserves the maximum of vitamins by the spring.
- A product that is affordable for everyone.
- White cole works better at night, while you sleep: it does not overload the body while adjusting the digestive organs, which is essential if you want to have a tight belly.
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