eed to get rid of your belly fat? Change your nutrition urgently, using the most effective product – white cabbage.
There’s no time to lose, just try the cabbage diet!
Why is it so effective?
According to Jillian Kubala on healthline.com, this vegetable is one of the most healthy and low-calorie foods. During a month of a cabbage diet, you can lose 10 kilograms and in some cases more.
It contains vitamin C, iron, beta-carotene, potassium and glucosinolate, which reduces the risk of cancer. Keeping to this diet can improve the body as a whole, improve metabolism and get rid of toxins.
- For breakfast, it is obligatory to use complex carbohydrates (cereals, bread), dairy products, honey, fruit, berries, nuts are also allowed.
- For lunch – protein (lean meat, fish, mushrooms) with vegetables, eggs.
- For dinner – dishes from white cole.
Duration of the diet: 14 days
- Breakfast – oatmeal porridge on milk without sugar, green tea with honey
- Lunch – chicken chops
- Dinner – vegetable salad with olive oil and lemon juice
- Breakfast – buckwheat porridge on the water with prunes and honey
- Lunch – cutlets on a vegetable cushion
- Dinner – the chopped vegetable with olive oil without salt and canned green peas
- Breakfast – fruit salad (apple, pear, orange) with 1 tsp. honey and 100 g low-fat cottage cheese
- Lunch – fish, and broccoli without salt, boiled
- Dinner – vegetable salad with cheese
- Breakfast – buckwheat porridge without oil, 1 boiled egg, green tea with honey
- Lunch – baked chicken fillet in spices and herbs
- Dinner – vegetable salad with radish
- Breakfast – oatmeal porridge on milk with 1 tbsp. walnuts and 1 tsp. honey
- Lunch- any vegetable soup with meat or chicken (without adding oil)
- Dinner – salad of white cabbage and Peking cabbage, seasoned with natural yoghurt and lemon juice without adding salt
- Breakfast – hard low-fat cheese, whole wheat bread, 1 apple, green tea with honey
- Lunch – steamed fish without salt, stewed vegetables with lemon juice
- Dinner – vegetable salad with protein
- Breakfast – buckwheat porridge on milk with the addition of boiled yolk, half avocado, green tea with honey
- Lunch – cooked beef and green beans
- Dinner – vegetable salad with celery
the DAY 8, the diet starts again, but it should last no more than two weeks.
6 surprisingly delicious recipes
The most healthy recipes are revealed on yummly.com:
Products that are completely excluded during the diet:
- white bread
- fatty sauces
- ground white rice
- carbonated drinks
- instant coffee
What is important
- We consume vegetable in raw form.
- To reduce the volume of the stomach, we observe portions sizes of about 300-350 ml.
- Use of salt is minimized or replaced with a small amount of lightly salted soy sauce.
- After each meal, you should feel a slight hunger. If, during a diet, the feeling of hunger persists continuously, add one more meal from the dishes intended for dinner, but in no case do not increase the sizes of portions.
Conclusion: Why does this vegetable work?
- Due to the increased content of course dietary fiber cabbage improves digestion, which helps to clean the body of toxins and remove excess fluid.
- Vegetable practically does not contain starch and sugars.
- It fills the stomach, relieving hunger while having low caloric content.
- This is one of the few vegetables that preserves the maximum of vitamins by the spring.
- A product that is affordable for everyone.
- White cole works better at night, while you sleep: it does not overload the body while adjusting the digestive organs, which is essential if you want to have a tight belly.