How often should you do Jillian Michaels 6 week abs? How to do it right?

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I have been doing fitness for a long time. I always like to try new training. Now I have heard about Jillian Michaels 6 week abs. What’re workouts? How to do exercise right?

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arydcb 2 weeks 4 Answers 26 views

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    Hello! I like Jilian as much as you. I have read a lot of articles about her lifestyle. Jillian says that the “best” workout you can do is whatever sweat sesh you’ll do consistently. I am sure she is alright.

    Jilian recommends for weight loss: HIIT intervals (high-intensity interval training), resistance workouts, bodyweight training, and movements that combine multiple muscle groups, like squats, lunges, burpees, and pushups. Doing this exercises you can burn the most calories during and after the workout, she says.

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    She loves bodyweight training, freerunning, MMA training, callisthenics, and yoga. “That’s the stuff I like to do,” she told us. Jillian is doing her training on every muscle group once a week: arms, legs, core, etc.

    She trains four or five days a week to squeeze in a 30-minute workout. One day a week, she does yoga. When Jillian’s mom can watch her kids, she takes a yoga class with her partner, Heidi. On other days, Heidi and Jillian trade-off.

    Jillian did activities with her kids and emphasised the importance of introducing an active lifestyle early, with an emphasis on fun.

    “We’ll do horseback riding, snorkelling, or skiing — and while it might not be a super workout, I can to be active with my kids.”

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    Jillian Michaels and her 6 Week 6-Pack is a 60-day fitness program. Its primary focus is cardio circuits, which target the core, plus exercises for toning the abs.

    The program includes two workouts, 30 minutes per each, with an extra few minutes that required for warm-ups. There are two levels in this program. After completing the first one, you will move to the second one. The workouts should be performed five times a week, for three weeks. Other of the exercises require the use of hand weights.

    Unlike most of Jillian’s other workouts, in this one, you will not repeat short circuits. You will complete the entire sequence until the end, then do it again at a faster pace.

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    You should follow this program for 60 days. The aim is to strengthen abdominal muscles. It consists of 2 levels. The first one is 34 minutes of training including warm up and cool down. There are cardio exercises, crunch and plank variations and lots of abdominal exercises. The next level will be more intensive because it takes 33 minutes and including warm up and cools down. Most of the activities are the same, but you should do them at the fast pace.

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