Fitness trainer Jillian Michaels: workout, diet and meal plan

Gillian Michaels is the famous all over the world fitness trainer. She gained incredible popularity after filming in The Biggest Loser TV show, where she helped people to lose weight.  Gillian was born on February 18, 1974, in Los Angeles. Despite the fact that her mother was a psychotherapist, Gillian grew up a very disturbing and restless child.

However, the woman’s biggest breakthrough was in 2005. She was a coach on The Biggest Loser TV show. Once later, it became a mega-popular in the United States.

Gillian became famous as a tough coach who did not give his trainees a drop of relief. Though later she confessed that such a method was incredibly complicated even for her. Nevertheless, she clearly understood that only her trainees could achieve great results in losing weight.

Jullian continues to promote a healthy lifestyle and sports by releasing video tutorials and books on proper nutrition. Thanks to her advice and fitness programs, millions of people around the world can cope with overweight.