What are Jillian Michaels workouts? How many calories burned?

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Hi. I’m Margaret. And I’m 27. I heard about Jillian Michaels workouts and read that they are useful. How many calories burned? What do you know about this?

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Margaret 1 month 1 Answer 12 views 0

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    Hello, Margaret! I came across Jillian Michaels` workout while I was looking for something super effective that wouldn`t take all my free time. A half an hour circuit is just what I need for burning mega calories and sculpting sexy muscles. The plan also includes a healthy diet and Jillian’s motivating bits of advice. The detailed description is available on the net. Four days a week you are supposed to do 3-2-1 interval method, 5 minutes warm-up are followed by three circuits of strength (3 minutes), cardio (2 minutes), and core (1 minutes) moves.

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