What are Jillian Michaels workouts? How many calories burned?

Question 1

Hi. I’m Margaret. And I’m 27. I heard about Jillian Michaels workouts and read that they are useful. Besides, read a lot about Jillian Michaels treadclimber that is said to be highly effective. How many calories burned? What do you know about this?

Question 2

Hello, Margaret! I came across Jillian Michaels` workout while I was looking for something super effective that wouldn`t take all my free time. A half an hour circuit is just what I need for burning mega calories and sculpting sexy muscles. The plan also includes a healthy diet and Jillian’s motivating bits of advice. The detailed description is available on the net. Four days a week you are supposed to do 3-2-1 interval method, 5 minutes warm-up are followed by three circuits of strength (3 minutes), cardio (2 minutes), and core (1 minutes) moves.

Mary Lace Staff · Answer · Published: July 15, 2018 | Modified: October 15, 2019

Hello, Margaret! I came across Jillian Michaels` workout while I was looking for something super effective that wouldn`t take all my free time. A half an hour circuit is just what I need for burning mega calories and sculpting sexy muscles. The plan also includes a healthy diet and Jillian’s motivating bits of advice. The detailed description is available on the net. Four days a week you are supposed to do 3-2-1 interval method, 5 minutes warm-up are followed by three circuits of strength (3 minutes), cardio (2 minutes), and core (1 minutes) moves.