2 Alina Asked: July 12, 2018In: For women What are Jillian Michaels workouts? How many calories burned?2Hi. I’m Margaret. And I’m 27. I heard about Jillian Michaels workouts and read that they are useful. How many calories burned? What do you know about this? What are Jillian Michaels workouts? How many calories burned?Rate this postJillian Michaels ShareFacebook1 Answer Mary Lace 0 Added an answer on 15.07.2018 at 11:22 am Hello, Margaret! I came across Jillian Michaels` workout while I was looking for something super effective that wouldn`t take all my free time. A half an hour circuit is just what I need for burning mega calories and sculpting sexy muscles. The plan also includes a healthy diet and Jillian’s motivating bits of advice. The detailed description is available on the net. Four days a week you are supposed to do 3-2-1 interval method, 5 minutes warm-up are followed by three circuits of strength (3 minutes), cardio (2 minutes), and core (1 minutes) moves.ReplySorry, you do not have a permission to answer to this question.