What are Jillian Michaels workouts? How many calories burned?

Hi. I’m Margaret. And I’m 27. I heard about Jillian Michaels workouts and read that they are useful. Besides, read a lot about Jillian Michaels treadclimber that is said to be highly effective. How many calories burned? What do you know about this?

1 Answers
Best Answer

Hello, Margaret! I came across Jillian Michaels` workout while I was looking for something super effective that wouldn`t take all my free time. A half an hour circuit is just what I need for burning mega calories and sculpting sexy muscles. The plan also includes a healthy diet and Jillian’s motivating bits of advice. The detailed description is available on the net. Four days a week you are supposed to do 3-2-1 interval method, 5 minutes warm-up are followed by three circuits of strength (3 minutes), cardio (2 minutes), and core (1 minutes) moves.

Related Posts
Next Post
Alina Ross

Alina Ross

Do you like my writing?

Login to your account below

Fill the forms bellow to register

Retrieve your password

Please enter your username or email address to reset your password.