What building muscle sets should I use? How to build my training plan?
Hi there! To begin with, I find your website very interesting for me. It has an enormous number of useful articles. Moreover, these articles are useful to me! Just now I have read about how to build my workout routine. But I didn’t get some answers.
I find it interesting, and I asked the question for myself: am I use the right order of things? I knew that workout routine is very important but didn’t realize that is such important. After reading an article, I know it is.
I still don’t know how much training I should have. It depends on what goal I want to reach, isn’t it? But the goal isn’t so high; I just want to keep my body fit and healthy. So, I don’t want to train all week for sure. Can you help me to decide how many times a week I should train?
The development of any physical indicator, whether it is a strength, endurance or flexibility, is the process of adaptation to a specific level of stress. Have you any ideas about how many stress will help me to see the results? The more information about my level of training is below.
What about my goals, I want to increase my endurance and create a relief body. Is it possible to get it with 10-14 training monthly? I am in good form for now. I can do the cross of 10 kilometres and do all the things with external weights. Also, the duration of my training is about 1-1,5 hours each.
The problem is my diet. I eat whatever I want and just slowing my progress. Is it possible to eat what I want and reach my goals? Is an extension of the duration of my workout can help me? Furthermore, I want to do sport for a long time, so I want to make a good base of my body for the future.
Set – the number of repetitions that an athlete makes without rest. How many exercises and approaches for one group of muscles to perform on one workout to grow or, on the contrary, to lose weight? How many exercises do a novice and professional athlete? Do I need to perform strength exercises to failure? How many exercises and approaches for one muscle group to do to get a relief body?
For a relief program, you need to increase the number of exercises, approaches, and repetitions – this is the generally accepted opinion. I am working all day and don’t have enough time for long training. Have you any ideas to make my training fast and effective enough? I will be ready for experimental training if I work.
I hope this information is enough to give me some pieces of advice about my workout routine and sets of exercises. I will give you more information if you need.
I look forward to your answers. I believe your advice will help me to get more relief in my body!
Have a nice evening!