How to develop bench press? Can you suggest workouts for a school football player?
Hi everyone. As I am in High school now, I am fond of football. My friends also like this kind of sports. So after classes, we usually go to play the game. No wonder that I want to have a good physical shape, developed muscles and fit body in general. So I decided to try some exercises to increase my endurance. I found helpful top back workouts for men. Crossfit training as one of the newest kinds of workout. And even followed some tips on how to train for a marathon.
Recently I noticed that my results have improved. But I’m not intended to stop on the achieved. Actually, my next goal is developing the bench press. I guess it will strongly improve my results in football and not only. My physical culture teacher advised me this kind of training. So my question to you guys is the following:
- How to develop bench press? Can you suggest workouts for a school football player?
I have spare time on Wednesday and Friday. Besides, I can do some workouts at the weekend. So I’m looking forward to reading your suggestions on the workout program. Thanks a lot!