How to do the split at home in 1 month?
Stretching classes are becoming more fashionable, and the splits – more and more desirable. I did not sit on the splits even as a child, but at 26 I rebelled against my own nature. I want a flexible body and be able to sit on the splits! A good stretch makes the legs beautiful, the gait becomes soft, and the movements become smoother and more amplitude. It is not only beautiful but also healthy! I used to do yoga for weight loss. It gave me a bit more flexibility. Not always girls who play sports regularly can boast of good stretching and take the splits. What exercises do we need to do?
There are two basic types of twine – dynamic and static. Dynamic is a vertical twine or twine in a standing position. Static is a twine, made in a horizontal position, sitting on the floor. Twine is one of those movements that are easily achievable for some people and almost unattainable for others. I am from the lasts. However, even if your flexibility leaves much to be desired, you are still able to achieve the goal if you work hard on stretching.
What are the basic rules for stretching?
Flexibility and twine are interconnected by an unbreakable thread. Failing to obtain the necessary flexibility, all attempts to sit on the splits will lead to serious injuries. The simplest type of twine is longitudinal. In this gymnastic exercise, one leg is placed at the back and the other at the front. More complex, transverse splits, involves spreading the legs to the side. The only way to do the splits is to do stretching, from easy to hard. And I understand that since I am a beginner, then I should start with the simplest exercises, before going on to try to sit on the splits. To begin with, I would like at least to be able to sit on the side twine, and then, hopefully, I’ll learn to sit on the transverse.
Inspired idea of the splits, of course, I want to do it in the shortest time, but I do not think that this is possible.
So, What are the basic rules for stretching? How to make the body more flexible? What set of exercises can you advise me? What are the ways to warm up before the main stretching exercises? Are there any contraindications for stretching? How soon will I be able to do the splits? What are the best tips for perfect stretching? What are the most effective exercises for beginners to do splits? How to quickly sit on the splits at home? What exercises will help in the shortest possible time to master the twine? What complex of preparatory exercises do I need to do in order to avoid injuries? With what set of exercises, I can stretch the muscles correctly and even more quickly sit on the splits?
I hope you will advise me a large number of different stretching exercises!