How to get abs at home in a week?
Hi, I’m Brad. A little more half ago to the fitness club. I am engaged in group power and aerobic classes 3-4 times a week. Well, all sorts of Yoga-Pilates there sometimes. The results are smaller than would be desirable, but not bad. At all parts of the body except the abdomen. As in the lifebuoy in the fat I go. On the stomach and sides. Abs under the fat, like even pumped, but the layer of fat does not disappear anywhere.
In occasion of the meal – I not here it is direct as super correctly I eat, but I try to adhere to a healthy delivery. Sweet for example I do not eat, I do not like. If I start to limit myself in eating – my legs lose weight (and very noticeably and very quickly!) but not my stomach. How to be?