How to get abs at home in a week?

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Hi, I’m Brad.  A little more half ago to the fitness club. I am engaged in group power and aerobic classes 3-4 times a week. Well, all sorts of Yoga-Pilates there sometimes. The results are smaller than would be desirable, but not bad. At all parts of the body except the abdomen. As in the lifebuoy in the fat I go. On the stomach and sides. Abs under the fat, like even pumped, but the layer of fat does not disappear anywhere.

In occasion of the meal – I not here it is direct as super correctly I eat, but I try to adhere to a healthy delivery. Sweet for example I do not eat, I do not like. If I start to limit myself in eating – my legs lose weight (and very noticeably and very quickly!) but not my stomach. How to be?

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Brad 1 month 2 Answers 33 views 0

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    First of all, exercises for strengthening the abs should be performed in the morning and preferably before eating a meal: thereby the muscles will better increase.

    Secondly, there are different methods of pumping the abs up; you need to understand what you want: either just a flat stomach (more often for women) or “cubes.” For a flat stomach, you should perform exercises at a fast pace with a large number of repetitions. If you want to have distinct “cubes”, then you should perform exercises at a slow pace, maximally burthen the muscles.

    Third, if the “cubes” are not visible after a long time of exercises, then your press is hidden behind a layer of fat and you need to go on a diet to reduce that layer, but there can also be another reason: the abdominal muscles are still not enough developed to be prominently showed up. We need proper and complex systems of exercises for abdominal muscles and hard workouts.

    Now we will talk about the exercises. To have beautiful abs, it is not necessary to attend the gym: you can pump them up at home, the main thing – doing it correctly and systematically. Enough is 10 minutes a day; you need only the constancy in training of the abdominal area. Exercise should be done scrupulously until a burning sensation appears.

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    Hey, Brad! You should get rid of the junk food and try to cook more while eating less of prepared before food. Get enough sleep. Drink a lot of water. Eat a lot of vegetables, choose whole grains, consume healthy fats and eat regularly, without skipping meals.
    Best exercises for pumping abs at home are crunches, side crunches, variations of planks, leg lifts, bicycle crunches, the single leg lifts and don’t forget about doing the cardio. For example, you can try running or walking at a fast pace.

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