How to increase endurance at a race distance? What are marathon runners tips to breathe properly?
Good day! Please, give me advise: how to run correctly? To lose little extra weight and not bring harm health. I started running in the evenings for 3 km, with breaks, when I started to feel hurt in my right side, then I ran again. But when the pains didn’t disappear, I stopped running at all.
Having read your article about cardio exercises and fitness tips, I realized that want to be engaged in running again. From that time, I have a question in my mind: How can you improve your result at a running distance?
At first, you always feel a ton of strength, and you think you can run around the whole planet. But after the first kilometer, the inexperienced begin to ask God for mercy in the form of a second wind, and the weaklings simply stop. Unfortunately, I belong to the latter.
So, How to increase endurance at a race distance?
I want to stay longer on a distance. How can I increase my stamina? What do you think about the technique of interval running? How to train with this system? What other running techniques do you know about? How to improve the effectiveness of running without a coach? What rules should be followed to develop good endurance in the running? What factors affect the endurance of a person in the running? How to quickly adapt to the loads after a long pause in sports? How to breathe correctly while running? How to avoid shortness of breath while running?
Please, give me an example of constant training for the development of general body endurance.
I don’t know a single person who wouldn’t like to improve their running results, be it an increase in speed or a run for endurance. So I’m sure that the answers to my question will help thousands of people. Looking forward to your reply.