How to pump the abs up fast ?
Hello, I’m Leo. I want to make my body stronger and beautiful. I have been working in the gym for six months so far; the results are not very good. I refused the coach. The fact is that my coach did not give me anything useful. He pressed only on legs and about the rest of the body could remember just after ten pieces of training and even more. When I began to engage myself, the result became better. But still very much like to hear someone else.
Can you tell me how to remove a lot of extra centimetres from my body with a set of exercises in the gym three times a week? And I want to pump up abs faster. Can you advise the most effective practices?