What safe but effective pregnancy workouts do you know?
Hello everyone! Recently I got good news. Having made a pregnancy test, it turned out to be positive. So. I will soon become a mother. Since I do sports every day, I can not imagine how I will be doing exercises during pregnancy. While the term small, almost a month, most exercises are already forbidden to perform. And what will happen next? Will I have to finish the sport completely?
Should there be any specialized exercises for pregnant women? I have been reading your site for a long time, and I know that there are only real and useful tips. I hope you advise me what to do.
What are the Pregnancy Workouts? Is there a threat to the baby in the womb when doing sports? Why can not you perform various exercises in different trimesters of pregnancy? What kinds of exercises are not harmful in the first trimester? What exercises can be performed on the second – the third month of pregnancy? What should be the intensity of the exercises? How many times a week can you practice while pregnancy? What is the optimal duration of activity? In which cases it is categorically forbidden to perform physical exercises? What features of workout and nutrition during the first trimester do you know? What can you say about workout and nutrition during being pregnant the third trimester (28-40 weeks)? What are the recommended loads during pregnancy?
I also heard that Kegel’s exercises help with childbirth. This is true? What can you say about Kegel’s exercises? How often do you practice these workouts? Can Kegel perform at home? Is it better to perform them under the supervision of professionals in specialized gyms for pregnant women?
To add, I want to say that your posts contain really good information. For me, post about Methods of how to get a slim waist and body side turned out to be the most useful for month lessons went away 5 cm in the waist area. Also, press cubes became visible. I am really happy with the result. If I had not got pregnant, I would continue to be engaged in this program and make a thin aspen waist. I think that after childbirth I will definitely continue to handle these tips.
Which types of sports are better to avoid during pregnancy? What do you think about yoga? Can the reason for stopping the training be chest pain, dizziness, weakness, shortness of breath?
I am really waiting for your advice. Thanks!