What does a traditional Japanese diet consist of? What products can I add?

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Hello, my name is Jane. Sorry for bothering you with my questions, but this an exciting topic for me to discuss. And only you can help me out! Please, tell me what does a traditional Japanese diet consist? Why do they eat such kind of food and how this diet influence them? What products can I add? What will be, if I decide to try following this diet? Are there any¬†contraindications? What do you think about it? I hope, you could help me. I’ve interested in and waiting for your¬†answers. Thanks a lot!


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