What high-intensity workouts to do at home for weight loss?
Hello, everyone! I am here again for a suggestion from you, guys! I want to prepare myself for high-intensity exercises. What should I know about it? Advise me some sets of high-intensity exercises that will help me to lose weight at home, please.
Which of these exercises should I better do at home? Are they suitable for people with unhealthy joints? What diet should I stick to while doing these training? What home fitness exercise equipment is needed to buy?
I don’t remember I had any experience in such kind of exercises. What rules should I follow to see the result as soon as possible? Whether there are some tips to make the exercising at home more effective?
What best workouts to do at home for weight loss?
The most important thing about is that I want to do them at home. Is it possible to do so? Just tell me everything you know. Thanks a lot!