What are high-intensity workouts to lose weight fast?
Hello, everyone! I am here again for a suggestion from you, guys! I want to prepare myself for high-intensity exercises. What should I know about it? Advise me some sets of high-intensity workouts to lose weight fast, please. I’ve already practised strength training, calorie burn resistance training, losing weight high intensity workouts, burning workouts for total body and so on. But now I’m on the way to weight loss workouts with high intensity interval.
Actually, I’m ready to train 4 times a week. I can do workout routines with a jump rope to lose body fat. Building muscle isn’t my current aim. Mainly, I need a workout for the upper body. Of course, with a calorie deficit. I’m ready o spend a large amount of time on this. So now I need your help.
Which of these exercises should I better do at home? Are they suitable for people with unhealthy joints? What diet should I stick to while doing this training? What home fitness exercise equipment is needed to buy? I don’t remember I had any experience in such kind of exercises. What rules should I follow to see the result as soon as possible? Whether there are some tips to make exercising at home more effective? What best workouts to do at home for weight loss? Thanks!