What high intensity exercise should better do at home?

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Hello, everyone! I am here again for a suggestion from you, guys! I want to prepare myself for high-intensity exercises. What should I know about it?  Which of these exercises should I better do at home? Are they suitable for everyone? What diet should I stick to while doing these training? I don’t remember I had any experience in such kind of exercises.

The most important thing about is that I want to do them at home. Is it possible to do so? Just tell me everything you know. Thanks a lot!

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Sonya 1 week 0 Answers 31 views 0

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