What is better for you, gym or talim?
Hello, everyone! I attend the gym for about 3 years. I do the various effective workouts there, such as:
- Crossfit training as one of the newest kinds of workout.
- Cardio workouts, that have lots of benefits.
- Circular strength training for men, burning 30% more fat than usual.
- Tabata training, that learns how to keep the intervals and what stuff to use.
The result after these workouts is visible! My friends notice the changes. They say my body became fit and toned. My muscles have grown and I’ve got strength and endurance. I dare say that I don’t even need a personal trainer while I have such a workout routine plan. Yes, it’s amazing!
But recently I was at my friend’s home. There I’ve tried alternative workout games for fitness. I can say that such activities are really exciting! We spent time together with the use of our health and bodies. Now I want to read your point of view concerning the following question:
- What fitness activity is better for you, gym or Talim? And why?
Share your thoughts with me, please. I’m very interested in your point of view. Thanks in advance!