What are the CrossFit toning workouts for beginners?
Hello, my name is Cher. I do different exercises and keep to a healthy Japanese diet in order to lose extra kilograms. I have a rowing machine at home and a go for a run in the morning to lose weight. And I want to add one more activity into my workout plan – CrossFit. I have read that it is extremely effective toning exercises that help lose kilograms for a short period of time. I currently need full body workouts for beginners toning and fat burning. Is CrossFit training suitable for this?
And what is your opinion about CrossFit? What are the main rules in doing this kind of sport? What training does the CrossFit provide? Which groups of muscles are included in work while doing CrossFit? What CrossFit workouts do you know for fat burning do you know? Are there special CrossFit gyms? What information do you know about Greg Glassman and his opinions about the creation of this type of activity? Does fitness tracker suitable to wear while doing CrossFit? If so, what exactly? How to begin to engage in CrossFit? What are the women CrossFit workouts for beginners?
Hope you can give me good advice. I’m waiting for your answers, thanks.