When do you start to see results on the cabbage diet?
Hello, guys! As you know from my previous post, I started to monitor my health more carefully. To keep fit, recently I started following the cabbage diet. What do the author promise? During a month of a cabbage diet, you can lose 10 kilograms and in some cases more. Cabbage contains vitamin C, iron, beta-carotene, potassium and glucosinolate, which reduces the risk of cancer. Keeping to this diet can improve the body as a whole, improve metabolism and get rid of toxins.
I can honestly confess that my weight is not perfect. So I’m looking forward to losing some kilos. Earlier I tried various diets, but I couldn’t wait to see the result and just gave up after about the first week. Did you guys have such a problem? How did you tackle it?
As to the cabbage diet, it is useful not only for losing weight but also for our health. That’s why I have chosen it for myself. Another plus is that you are to eat often. After each meal, you should feel slight hunger. If, during a diet, the feeling of hunger persists continuously, add one more meal from the dishes intended for dinner, but in no case do not increase the sizes of portions.
So my question is for those who have tried this diet. When do you start to see the results? Waiting for your answers!