What dumbbell exercises can I do at home to increase an arm muscle mass?
Hello there! It’s Greg. Guys, I want to gain some muscles in my arms, to make them stronger. I’ve heard a lot about dumbbell exercises, which are very useful for men, who have the same goal, like me. So, I was hoping you could suggest me the best exercises could be done with dumbbells.
Maybe do you know some programs of training?
That would be awesome!
I would like to know how often I should do these exercises? When preferable should be the training? Should I buy some additional specialised equipment for it like different ropes? Do I need specialised simulators for gaining arm muscles? What do you think about a rowing machine? Can it help me to approach my aim? What workouts are the most effective?
I would appreciate any information. Waiting for your reply.