Where I can find best dumbbell exercises to do at home?

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Hello there! It’s Greg. Guys, I want to gain some muscles in my arms, to make them stronger. I’ve heard a lot about dumbbell exercises, which are very useful for men, who have the same goal, like me. So, I was hoping you could suggest me sites, where I can find the best dumbbell exercises, or some Youtube videos or anything else. Maybe even some programs, that would be awesome! Also, how often I should do these exercises and when? Should I buy some specialised equipment for it? I would appreciate any information. Waiting for your reply.

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Greg 1 week 0 Answers 4 views 0

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