Which diet is best for losing weight during the medium intensity training? How does a bad diet affect your fitness?
Hello. I’m 17, and I want to find out more about diet to lose excess weight and make my body beautiful.
Which one will be the most suitable for those who do exercises of a medium intensity?
I want to lose weight, for about 5 kilos, but to save muscle mass.
There is too many information I read surfing the internet, and I am confused about it.
I could choose one by myself, but then I read a lot about the adverse impact of a diet. Can a diet have a harmful effect on your fitness?
Thank you for the answers.