Which diet is best for fitness? How does a bad diet affect your fitness?

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Hello. I’m 17 and I want to find out more about diet. Which one will be the most suitable for those who do exercises? I could choose one by myself, but then I read a lot about the adverse impact of a diet. Can a diet have a harmful effect on your fitness? Thank you for the answers.

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ciki 3 weeks 1 Answer 19 views 0

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    Hello and thank you for the question!
    Yes, diet has an enormous role for your fitness. Firstly, you need to reach the calorie deficit in your diet then your eligibility will be much better. Secondly, you need to consume products with unsaturated fats and also carbonaceous food so you will gain energy for training. Also, it won`t turn into fat, just heat. Try to reduce fried products – they contain less healthy substances than boiled or steamed one. And don’t forget about water – drink it after wake up, before the meal and during your fitness.

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