What healthy menu plan can you recommend me?
Hello everyone, my name is Sabrina. My friend recommended me to try a healthy diet. He told me that you feel much better if you keep to healthy menu plan and combine it with doing sports. I have decided that I will also try to follow such a diet, it will be an interesting challenge for me.
Well, I would like to ask you something about healthy food. What are the best proper nutrition recipes? Why do you choose them? Is it difficult to switch to healthy food if I used to eat fast food and sweets?
But, I want you to understand, I do not ask you about different diet receipts to lose weight. I like myself, my body shape and so on, so I have another aim – to feel better and improve my health. What menu for a day you can recommend to me?
What about my preferences? I adore chicken breast, peanut butter, hot sauce, added sugars, black bean, white beans, brown rice, sirloin steak, olive oil. Are these products beneficial for weight loss? Is it possible to create a healthy meal plan out of it? Which is your the most useful prep tip while meal prep?
Hope you will help me. I really want to start healthy eating to lose weight. Could you provide me with a week meal plan? I’m waiting for your answers, thanks.