What are the best useful recipes to improve the health? What menu for a day you can recommend to me?
Hello everyone, my name is Sabrina, and I am 27 years old. My friend recommended me to try the healthy diet. He told me that you feel much better if you eat light food and combine it with doing sports. I have decided that I will also try to follow such a diet, it will be an interesting challenge for me.
Well, I would like to ask you something about healthy food. What are the best proper nutrition recipes? Why do you choose them? Is it difficult to switch to healthy food if I used to eat fast food and sweets?
But, I want you to understand, I do not ask you about different diet receipts to lose weight. I like myself, my body shape and so on, so I have another aim – to feel better and improve my health. What menu for a day you can recommend to me?
Hope you will help me. I’m waiting for your answers, thanks.