or many women, losing weight is the main purpose over a long period. Is it possible to lose weight fast without special efforts?
Yes, using the special diet based on cabbage fat-burning soup. Cooking it does not take much time (no more than 20 minutes). But how useful is this dietic dish!
Christine Mikstas assures on webmd.com:
Cabbage is one of the few vegetables that contain just an incredible amount of useful elements. Moreover, while cooking, almost all the elements needed for the normal organs and systems functioning are stored in the vegetable.
Cabbage is rich in sulfur, chlorine, fluorine, calcium, magnesium, and iron.
Pros and cons of dieting
Start your path to proper nutrition is correct with the soup diet. The fact is that sitting on rigid diets, many ladies slowed down the metabolic processes in the body, and light vegetable soup will help set up the intestines to work properly.
- The diet helps to heal and cleanse the body.
- Waste, toxins and excess fluid are removed.
- There are no strict restrictions on the number of meals.
- The effective result in the determined period, the kilos will not return.
- A low carbohydrate diet provides fast weight loss so that it can cause reduced efficiency and concentration.
- A monotonous menu can quickly bore you, which leads to a breakdown in losing weight.
The basis of the diet:
Vegetable soup with low-calorie content. Unfortunately, during cooking, a significant portion of vitamins and trace elements are destroyed.
For example, while you cook soup, cabbage loses almost half of folic acid, beans and peas – about 40% of the calcium contained in them, and carrot and spinach part with a third of vitamin E. It also hearts healthy.
Soups are good:
They are quickly absorbed, warm and help improve digestion. Compared with stewing or frying, boiled foods in the soup retain much more nutrients.
Besides, soups are usually fewer calories than full-fledged main dishes, but they are not inferior to them in the number of nutrients.
- The ability to cook at once for the whole day and not to invent various dishes.
- Since the soup is low in calories, it can be eaten a lot.
- No feeling of hunger due to the filling of the stomach with fluid.
- Great saturation of vitamins and nutrients with proper preparation.
- Colon cleansing and stimulation of his work.
In order to understand how a person should eat, who chose a diet based on cabbage soup for weight loss, you can take as an example an indicative menu for a week.
- One day of the diet should include several plates of cabbage soup, eaten at regular intervals, and several fruits (with the exception of bananas that contain a lot of carbohydrates). It is preferable to drink tea or coffee without sugar, freshly sour juices and mineral water without gas.
- On day 2, in addition to cabbage soup, you can eat up to 200 grams of raw vegetables. For lunch, 3 potatoes are allowed, baked with a piece of butter. In addition to water or tea, it is recommended to drink a glass of tomato or carrot juice.
- The third day is fruit and vegetable. Soup diet can be diluted with any fresh fruits and vegetables. Drinking regime should consist of water and unsweetened green tea.
- Day 4 will appeal to banana lovers since the diet of this period consists of cabbage soup and eight ripe bananas. In addition to 2 liters of water during the day, you need to drink 2 cups of yogurt.
- On day 5 of the diet, you can add a small piece of boiled calf, chicken or fish meat, and one tomato to each plate of cabbage soup. Up to 300 grams of lean meat and up to 6 tomatoes are allowed to eat all day. Drink only mineral water (up to 8 glasses).
- Day 6 includes cabbage soup for weight loss, lots of raw vegetables and big beef steak. From the liquid to give preference to water, vegetable juices, and unsweetened green tea.
- 7-day diet the last. On this day, the soup diet can be varied with 2 small cups of boiled unpeeled rice varieties and plenty of fresh vegetables. Drink water and unsweetened freshly squeezed juices from fruits and berries to water weight loss.
No matter how eager after a diet to eat something tasty, you should not do it, because then all the lost kilograms will return in a few days.
Taylor Jones poits out the main diet highlights on healthline.com:
- The diet after a cabbage soup based diet should consist of low trans fats products, which should be consumed in small quantities (not more than 200-gram portions at a time).
- Sweets and any low-calorie foods should be completely excluded from your menu. If necessary, after two weeks the diet can be repeated.
- Cabbage soup for weight loss, which has a clear fat-burning effect, allows you to make the process of getting rid of extra pounds not only effective but also quite fast. In just one week you can, without much effort, active sports training and fasting, lose up to 8 pounds.
- In this case, the frequency of meals and the number of servings you define for yourself. It is impossible to recover from this first dish with all the desire because its calorie content is negligible one serving contains no more than 30 calories.
- The daily diet plan on cabbage soup consists of the very first course that you need to eat when you are hungry, but at least three times a day, and a specific set of products (see below).
- From drinks, you can drink tea, black coffee, noncarbonated mineral water, vegetable and diluted fruit juices (without adding sugar). It is strictly forbidden to eat bread and flour products, sweets, alcohol for the time of losing weight.
You can make changes to the classic recipe:
For example, take not white cabbage, but colored or broccoli and make a cream soup, and leave a portion of rice for the second. Many slimming people use even Chinese leaf lettuce, which in the process of cooking does not emit a characteristic “cabbage” smell.
And there are no fewer nutrients in this vegetable, by the way. Also in the first dish, you can add carrots grated on a coarse grater, green beans, frozen green peas, chopped garlic.
How to fill the soup with oil
Oil is added to many sauces and soups to increase the nutritional value and taste of the dish. If it is good, mix the butter thoroughly with the soup or sauce, you can get an emulsion that improves the quality and taste of the finished product.
But this emulsion is unstable:
It quickly collapses, if the sauce or soup, in which butter is added, boil. In this case, the oil melts and floats to the surface. The following rules should be observed:
Add butter when the dish is ready and removed from the heat; use only chilled butter, cut into small pieces; quickly and vigorously stir the liquid in which the oil is added.
What type of oil used?
There are a lot of butter alternatives. My favorite is nut butter.
The source of rich supplies. Walnut oil also has an unusual pleasant taste. Its use can help reduce stress and diastolic blood pressure. And all that is needed is something like a roast. Just a great solution. This butter also uses in baking recipes. It perfectly replaces butter.
Almond oil: properties and uses
Almond oil contains a high concentration of vitamin E, which helps the body fight cell aging. There is in oil and vitamin F – a useful “snack” for our hair and skin. It contains healthy fats.
It also contains a high concentration of phytosterol, amygdalin, tocopherol, triolein, as well as linoleic and palmitic acid. But most of all in almond oil, oleic acid – 60% of the chemical composition of the product! You can make baked goods with that oil.
Expert reviews on cabbage soup diet
I’m a nutritionist and know something about proper nutrition. I believe that the cabbage soup fad diet cannot be used often. You are dealing with a dangerous food system, where there are little protein, fat, and carbohydrates.
If you get too involved in the diet menu, it can provoke dehydration. It is possible that with the wrong approach the diet can cause an upset stomach.
After the fat-burning soup diet, you should follow a low-calorie one in order not to spoil the effect of losing weight. It is also advisable to go in for sports, drink more water, eat raw fruits and vegetables.
I think that people with overweight should not keep to this calorie diet. Also, such a food system is dangerous for patients with sick kidney and diabetes; it is not suitable for teenagers and elderly people. If you correctly combine the products when cooking, the diet menu will be varied and beneficial to health. You will be able to lose up to 10 kilos per week.
Today I am on the seventh day on this diet. Diet is fantastic! I lost my appetite. If not dietary conditions, I didn’t want anything but soup. Anyway, I couldn’t entirely keep to this menu:
I couldn’t eat 6 tomatoes. And 600g of meat also turned out too much for me. Moreover, it didn’t even come to fish. Feeling great! It doesn’t pull to the refrigerator!
Concerning the soup – I added homemade tomato souse to it, and it was just amazing! But it is necessary to cook it not 6 liters, but exactly half! It left more than half of soup. More than 2 times I did not want it anymore. I lost 4 kg, but I still have one more day.
Anyway, I am happy with my results. I was not hungry at all, and it was very comfortable. Actually, Going to start losing weight next week. I know my body. Thanks for the diet – I will definitely follow it!
Cabbage soup struck me with its quick results. Just a week – and 2 kilos were gone. Besides, it’s very easy to cook, and it is delicious and low-calorie. You can prepare it both for one time and the day ahead!
An excellent dish for women who want to lose weight in a short time. For 7 days I lost more than 5 kilos, which is a personal achievement for me and a small “victory.”
Actually, I like raw cabbage, prepare the salads out of it. They are perfect for my diet! Want to recommend to fill up the dishes with olive oil or sprinkle with lemon juice. Besides, I like to pour apple vinegar and soy sauce instead of salt and mayonnaise. It’s healthier!
My favorite spices, such as coriander, cinnamon, cumin, chili pepper help me to improve the taste of diet salads. I advise everyone to combine raw vegetable with boiled beets, orange slices, and raw carrots. There is no need to eat only cabbage salats all day.
To change dinner or lunch by this dish is enough to improve your body. Consequently, I managed to lose 6 kilos per week! I think it’s a fantastic result, and everything thanks to this magic vegetable and other starchy vegetables.
Recently decided to go on a diet to lose some weight. My friends recommended the menu based on fat-burning soup. I was pleasantly surprised: healthy nutrition, minimum of calorie intake, tasty and natural products.
Today this weight loss diet for me is a find to maintain the optimal healthy weight. For one week I’ve lost 5 kilos! Earlier I used to achieve such a result only when using herbs and tea with a lot of vitamins and minerals.
I follow this diet regularly for 8 years. Within 2 weeks I manage to lose 8 kilos. But I have a special secret rule. Every day (except Thursday) you need to drink 250 ml of low-fat kefir, yogurt or milk. Actually, it is a protein, necessary not to lose muscle tissue during the diet.
And on Thursday you replenish protein (8 cups of 250 ml). Good diet! You lose weight, muscles don’t go away, and you can have a meal at any moment! It’s very comfortable psychologically.
Honestly speaking, I don’t know why many of you do not like in this diet. The soup is lovely, not dry food, only vegetables. They are especially useful; I don’t cook them too much, make them crunchy, so they taste even more delicious. My secret is adding a teaspoon of Pesto sauce to the dish – perfect!
Besides the soup, like to crunch cabbage salads with cucumbers, carrots, etc. Moreover, I don’t forget about breakfast porridge, egg-like protein, and boiled chicken breasts. I don’t consider it a diet. It’s like proper nutrition, but with some restrictions.
Actually, I’m not in haste to lose weight. I prefer doing it gradually, every day it takes 300-500 grams. (The initial weight – 64 kg with height 166). Very satisfied! Also, my blood sugar was decreased!
I liked the meal plan! For 4 months I lost 18 kg! Returned 2 (Milk or yogurt should be drunk every day for 250 ml, and not just with bananas). And yet, between diets you need to take a break. At least 2 weeks! Cons: The soup bothers, sometimes it’s hard to push it through! Pros: You give up eating!
While the regular diet, I excluded mayonnaise, significantly reduced bread (to half a slice per day), reduced the portion of food consumed. I have gastritis. Conclusion – all stomach problems are the result of overeating. Success to all, follow the diet, and everything will work out!
Reviews of people following a diet
For half a year, I have been arranging fasting weeks for soup at the prescription at the Mayo Clinic. I was particularly impressed with the result after the first week – minus 4 kg! I was delighted because the portions of the soup were rather big and hunger did not torment me at all.
This is the first time with me: I didn’t want to eat, and the kilos left! Then the weight began to decline more slowly, somewhere 2-2.5 kg per week, but it is still good. I will continue further and advise everyone!
There are vegetable soups in the water, and not in meat broth, a cardiologist advised me. For cleansing blood vessels from cholesterol. True, I added some cream to them. All the “harmful” products tried to remove. After two weeks I noticed that my favorite skirt had become much freer!
Weigh – no more than 3 kg. It turns out that I was eating a fat burning soup, the reviews that I found on the Internet inspired me to continue the diet. Now I will do everything according to the rules; I hope that along with cholesterol, all the extra weight will go away. I have a milk allergy and it still good for me.
After the second birth, I gained 12 extra pounds. She really wanted to try a diet on a fat burning soup, got some recipes, tuned in, and then found out that celery reduces lactation. It is a pity because I still breastfeed. And in all recipes, there is this vegetable. We’ll have to postpone until better times. So, breastfeeding moms, be careful!
I endure any strict diets very badly: dizziness, weakness immediately begin, I constantly want to sleep. Diet Mitchell liked the fact that it was not necessary to suffer from hunger. I cooked soup in the morning for the whole day, took it with me in a thermos to work.
The first two days everything was fine, I just flew. On the third day, stomach problems started, the toilet had to be visited five times. The next two days I stayed home, the patient said – I really wanted to finish the job I had started.
As a result, my diet lasted even over the weekend, only on tea with bread crumbs, because the intestines were completely upset. I, of course, lost weight, it took about 5 kg, which was very pleased. But more than a whole week there is such a soup, I will not risk it.
It has always been “plump” since early childhood. Not that I really like to eat so much, I try to limit myself, but the weight does not decrease. On the advice of a friend, I decided to sit for a week on a fat burning soup. I really liked the recipe with pumpkin, since I can hardly stand cabbage in any form, and in this version, it is not. Honestly withstood the whole week.
She ate neither bread, nor a cereal, nor meat — nothing. Only soup. I got on the scales – oh, horror! Only 2 kg was missing, and I was counting on 8! A friend said that she managed to lose just that much. Now I do not even know what to do. Try another dish of cabbage? What do you think? I also don’t recommend to eat beef and vegetables at the same time.
Fat burning cabbage soup
Based on Stephanie Watson‘s overview on webmd.com, here is the main secrets of cabbage soup for weight loss:
The basis of the soup should be cabbage, to which you add paprika, tomatoes or any other vegetables to taste (except potatoes) and tomato juice.
It is better not to use meat. If you want, you can add a bouillon cube, but no more. It is advisable not to fry vegetables before cooking. By the way, do not wait until they dig out, let them be a little half raw. Add onions and greens to your taste.
But the seasoning is better not to abuse. Add if desired, but just a little bit, exclusively for flavor.
For a week of such a diet on fat burning cabbage soup, you can lose up to 4 kg, and this is on condition that you do not have to starve at all. As they say, all ingenious is simple!
The main thing, as if you did not like the diet on cabbage soup, do not abuse it. A week is a maximum period. Do not forget that in a fat burning soup there are very few calories and it is contraindicated to sit on such a diet for a long time.
Diet on cabbage soup is recommended to follow no more than a week:
After this period, you can return to the usual diet. You can repeat the diet no earlier than in two or three months, orient yourself by the state of health, and not by desire.
How does it work?
- Few calories
Cabbage soup is very low-calorie, but at the expense of its volume it fills the stomach and does not give way to hunger. Vegetables and fruits that need to be absorbed raw are healthy fiber and vitamins that not only nourish but also cleanse and rejuvenate the body.
The result is especially noticeable if, in ordinary life, before a diet on cabbage soup in your diet, vegetables were hardly noticeable.
- Lots of vegetables
Boiled vegetables in soup and raw vegetables additionally gently stimulate the intestines, forcing it to work not just faster, but more efficiently. Consider, it has long been proven that at least half of a person’s diet should consist of vegetables, mostly raw.
From this position, the diet on cabbage soup – no, and not a diet, but proper nutrition. It brings a lot of health benefits.
- Purifying effect
After the years, littered with semi-finished products, snacks with soda and fast food, cabbage soup will be for the body a holiday of detox. And do not believe, if suddenly in the middle of the night a signal comes to your mind that you need to eat chips urgently – people call this condition fragile. Just have to wait.
The most effective and safe in this regard are the power systems based on the use of fat-burning soup. Their great advantage is that you will not constantly be visited by annoying thoughts about food and an obsessive feeling of hunger, you can easily lead a normal life while losing excess weight.
Rules of the diet
This diet should be followed during the week; then you need to take a break for 2-3 months, returning to the normal diet. This diet also appeals to people with lactose intolerance.
During the period of the diet, the main dish should be just soup; you need to eat it 3-4 times a day, the last meal – no later than 2 hours before bedtime.
You can drink tea, not very strong coffee without sugar, fruit and vegetable juices, milk (preferably skim). Be sure to drink every day at least 1.5 liters of pure water. The recipe calls to adjust diet not only for soups.
What is the basis for the loss of kilograms?
Katherine Zeratsky reports on mayoclinic.org that the whole trick lies in the components, which constitute the fat burning soup. They are not only low-calorie but also have a diuretic, laxative effect, regulate fat metabolism.
Some foods (for example, celery) even have a “negative caloric content.” This means that the body spends more energy on their digestion than it eventually receives. Similar properties are inherent in cabbage, especially white cabbage.
Besides, it contains tartronic acid, which promotes the active breakdown of fat cells. Spices (often used ginger powder, curry) speed up the metabolism, contribute to the removal of toxins and toxins from the body.
Thus, well-written recipes for fat-burning soups will really help those who want to lose weight, if not to forget about the rest of the conditions of compliance with the diet.
Conclusion and recommendations
Keeping to the diet, you should follow some recommendations:
- It is not recommended for children and teenagers to follow the diet
- Such a diet cannot replace your nutrition for a long time
- To achieve and strengthen the results you need to strictly follow the suggested menu
- It is also important to sit on cabbage soup for one week, then two weeks without cabbage soup, and then return to the diet for a week.