Friday, February 3, 2023
Ask your questions. Best workout equipment. Reviews 2019 Logo
  • Home
  • Equipment
  • Instamodels
  • Workouts
  • Questions / Answers
    • For men
    • For women
  • Black Friday
  • Login
No Result
View All Result
Ask your questions. Best workout equipment. Reviews 2019 Logo
GIVEAWAY
Home Best fat burning workout routine at home and gym

How to do abs to have a quick result? 5 simple rules for ideal figure

Dakota Stewart by Dakota Stewart
July 4, 2018 - Updated on May 6, 2020
1
SHARES
Share on FacebookShare on TwitterShare on Pinterest
Click and Read:
NordicTrack bonus

NordicTrack X32i bonus: 30-Day iFIT Family Membership

August 1, 2022
Best indoor rowing shoes

Best indoor rowing shoes: Nike vs Adidas vs Shimano

November 10, 2020 - Updated on July 1, 2022

Contents

  1. Diet for abs and how to get a flat stomach
  2. Simple 20-minute training
    1. Exercises for the oblique muscles of the abs

R​ules how to do abs to have a quick result. Many people who want to make their abdominal muscles stronger think about how to do it as quickly as possible.

Not only professional athletes dream of this but also ordinary people who do not regularly attend gym and fitness club.

Keeping regular hours is one of the main steps on the way to having strong abdominal muscles.

You must train periodically every other day at the same time. And if you spend 15 minutes on exercises, you can achieve your goal in a few weeks. Almost all the muscles of our body, unlike the abdominals, are more or less flexible. But the abdominal muscles often turn into a zone of excess fat. So if you do not keep the right diet, even trained abdominals can be hidden behind walruses in a few days.

You should have an integrated approach to strengthening your abdominal muscles. One of the first things to do is to find a balance. In this case, there is no need to keep the too strict diet or to starve. You need to overview your diet and gradually exclude too high-calorie food from it, replace them with healthier meals.

You can combine doing 15 minutes of exercises every day with aerobic activities like running, swimming and other kinds of sport. Do as many reps as you can during training. It will allow achieving the necessary result even quicker. And do not forget that full practice for the abdominal muscles should consist of exercises for different groups of abdominal muscles.

Diet for abs and how to get a flat stomach

R ules how to do abs to have a quick result.

It is impossible to give a correct answer whether you can correctly strengthen abdominal muscles quickly. In many cases, everything depends not only on the loads and their regularity but also on your build. For example, if you can’t strengthen abdominals for a week, you can improve your waist. In the case that your muscles should be ready for n event, train intensively before that momentous day.

Simple 20-minute training

It’s not a secret that men pay attention mostly to women’s fit, and they think that not only lovely but is essential but also beautiful buttocks. Also, tighten up elastic buttocks will do away with many complexes, especially during summer holidays on the beach. The secret of beautiful curves is extremely simple: the main thing is not to be lazy and to follow the aim.

Only 20 minutes of daily exercises for the buttocks and a balanced diet will guarantee to have natural curves. And it is not necessary to visit a plastic surgeon. Unfortunately, today you can rare meet a woman who would not have problems with this part of the body. It is mainly due to a couch-potato lifestyle and malnutrition. What is more, the gluteus is practically not working in everyday life.

Exercises for the oblique muscles of the abs

The muscles of the abs can be divided into four groups, thus creating the so-called abdominal region.

We can divide all exercises for the buttocks into five components:

  1.  Squats are very simple but not less effective exercises for doing which you don’t need any individual machines or conditions.
  2.  Leg swings – this exercise can do both standing and on all fours.
  3.  Lunging – the maximum effect of this exercise can be achieved if training with dumbbells.
  4. Lifting the hips while lying on the ground.
  5. Exercises “bicycle” and “scissors”.

To achieve a result we advise to do the above-described exercises every other day, so you can comfortably fit into the schedule of training. If you exercise less than 3-4 times a week, then the effect of exercise will certainly be much worse than you expect. We also advise exercising without footwear on not very soft home carpet or on a special mat, which is used, for example, for practising yoga. Intensive training, healthy diet and the desire to make your buttocks beautiful will cause a quick result. And you no longer have to hide the weaknesses of this part of the body under spacious skirts and pants.

Previous Post

Advantages of simulators for stretching legs against the traditional methods

Next Post

A simple complex of fitness exercise for your pleasure

Dakota Stewart

Dakota Stewart

Related Posts
60-day schedule
Best fat burning workout routine at home and gym

Hammer and Chisel workout schedule | Reviewed in 2020

September 9, 2020
Elliptical machine benefits for stomach
Best fat burning workout routine at home and gym

Elliptical machine benefits for the stomach | Burn belly fat?

September 4, 2020 - Updated on September 7, 2020
Universal bodybuilding: Morrie Mitchell course
Best fat burning workout routine at home and gym

Universal bodybuilding: Morrie Mitchell course

July 15, 2020 - Updated on June 30, 2022
Next Post

Home training. 8 simple exercises to do at home

8 home training exercises – second stage

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *






  • About us
  • Reviews 2022
  • Users Agreement
  • Privacy Policy
  • Contact us

© 2019 AFQ. All Rights Reserved

Askyourfitnessquestion.com is a participant in the Amazon Services LLC Associates Program / Magnate Real Estate

No Result
View All Result
  • Home
  • Equipment
  • Instamodels
  • Workouts
  • Questions / Answers
    • For men
    • For women
  • Black Friday

© 2019 AskYourFitnessQuestion. All Rights Reserved

Login to your account below

Forgotten Password?

Fill the forms bellow to register

All fields are required. Log In
Retrieve your password

Please enter your username or email address to reset your password.

Log In