Should I switch between exercises every workout? I do 2x full body training per week
Hi everyone! Actually, I do 2x full body workouts per week. Lots of useful info I’ve got from this amazing site. The exercises I found beneficial are the following:
- Full-Body fat burning workouts for fast weight loss
- Dumbbell exercises – the best way to improve your body
- Crossfit training as one of the newest kinds of workout
Doing these workouts, I have lots of questions. Usually, I ask them and fitness experts give me good and useful answers. I feel that I’m working with highly experienced people that know their field. Thanks a lot! And today I have the following question concerning my full body training. I do it 2 times a week. And want your advice on how to correctly switch between similar exercises.
- Is it be good or bad to switch between related exercises every workout like a barbell with hammer curls? Military press with incline bench press and so on? Or maybe it doesn’t matter and I can just keep doing it?
Give me please your suggestion. Thanks in advance!