Tabata exercises: how to keep the intervals and what stuff to use?
GM! I want to start playing sports for a long time, but each of my attempts has a negative result, due to a lot of weight. My breathing and fat prevent me from moving normally. I have already dropped 5 kilos thanks to your article about losing weight with artichoke. Recently I heard about a four-minute workout that burns fat better than running. It calls Tabata. Have you heard something about this? I know that this is a high-intensity interval training method, invented by Japanese doctor Izumi Tabata.
At least once every few years in fitness, another revolution occurs, when coaches invent, develop and offer their clients some new form of training or a new technique. If it turns out to be effective, then a new type of fitness in the twinkling of an eye flies around the world, conquering millions of followers and fans. Pilates, step aerobics, or functional training – each of the methods at one time was a discovery. Tabata, or Tabata training, is one of the most recent and very effective discoveries of recent years in fitness, which is especially popular for quick weight loss.
What is the Tabata system?
What is the general principle of Tabata? What is the list of exercises for beginners at this programme? How to train correctly? Are there any contraindications to deal with extra fat using this complex? How many calories are burned during Tabata training? What is the Tabata timer? How long does the Tabata workout? What is the Tabata protocol? What are the advantages of Tabata? How to practice Tabata at home? What rules need to be followed to make training effective? What exercises to perform for weight loss?
How to track your progress? Where to take training Tabata programme? What kind of training for beginners do you know? How do they differ from training for advanced athletes? How does Tabata work – what are the main differences from other programs? What determines the effectiveness of the Tabata system? How to keep the intervals between approaches?