What effective workouts with kids you can do without leaving home?
Hi everyone! I am engaged in sports at home almost a year. I would like to change my complex of training exercises again because I already want sth new. Every month I change the training program because it is much more interesting and more effective for me. Many people are skeptical about home training, saying that there is no equipment at home and a trainer who will monitor the exercise. But in gyms, many refuse to go because of lack of time, money or because of having kids. So what to do?
The main problem of fitness at home is not that you can deal with the wrong way, but that there is no constant motivation. Having paid for the gym, we have the motivation to go to it, at least because we are sorry for the money spent. During the entire lesson, the trainer will support us at one pace, without giving any forgiveness and the ability to relax. But at home, there are many more temptations to do the exercise not so qualitatively or not to do it at all but to lie on the couch. So the main problem of homework for women is the lack of motivation. How to motivate yourself to do exercises at home? What to do not to lose motivation?
The right mood will help you quickly achieve the shape of your dreams. All that is needed for fitness at home is a mat and dumbbells. Optional: fitball, hoop, bar. I all of this have at home.
For a long time, I was practicing at home in Gillian Michaels’ exercise complexes. She is one of America’s most popular coaches. Gillian has developed several programs that solve various problems. Her workout lasts for a short time, but they are in very intense mode. Exercise is directed at all muscle groups. The main thing – to perform fitness exercises at home every day and not chalk out. The most popular lessons are: “Slender figure in 30 days”, “Flat stomach in 6 weeks”, “No problem zones”, “Spicy buttocks and thighs”, “How to get rid of fat. Accelerate metabolism “and others;
Soon the training program came by Cindy Crawford. The famous model has developed three courses for slender figures, which have been popular for many years. Her home exercises for women include the usual movements directed at all muscle groups. The cycle contains: “The secret of the perfect figure”, “How to achieve perfection”, “New dimension”. The third course is specifically designed for young mothers;
What another complex of exercises do you know? What workout complexes can you recommend for women to do at home with kids? Does this sports program at home with the involvement of young children? What effective workouts with kids you can do without leaving home?
I will be glad if you write me a list of exercises per month to do at home. Waiting for your reply.