What exercises to do for lowering the split by 4 seconds in 3 months?
Good afternoon! I’m the kind of person who wants to achieve more and more. It is never enough for me. I constantly set new goals for myself. Especially it concerns the sport. I regularly attend the gym. There I practice cardio workouts, dumbbell exercises, Crossfit training. Besides, I do some exercises for my back and chest at home. I like the home training more. As you have a calm atmosphere there where you can relax.
My new obsession is doing the splits. I used the program on how to do the splits and lose weight. It helped me a lot. My body became fit and toned. Moreover, I’ve got many other benefits after training. The flexibility of muscles has improved. All in all, I consider doing the splits very effective exercise. It increased my ability of self-control and endurance.
But as I mentioned before, I used to constantly set new goals for myself. And I need your help with my new aim. Actually, it’s simple. I want to lower my split by four seconds in three months. But I don’t know the correct exercises to perform in order to achieve this. So my question is the following:
- What exercises should I perform to lower the split by 4 seconds in 3 months?
Share your experience please, if you managed to do this. Thanks!