What should I do when feeling exhausted after workouts?
Hi everybody! I’ve been involved in sports for quite a long time. Of course, I am regularly increasing the load. I do the CrossFit training, full-body fat burning workouts. The time of training has also increased. I even follow the tips on how to organize your workout routine. Actually, I burn around 500 calories during workouts. The result of this is getting really hungry after training. Besides, I become extremely tired and have no more energy. Before, I used to have the strength for other activities after attending the gym. But now I am quite exhausted.
Except for doing workouts, I take a plant-based protein. It helps me feel fit and toned. In general, I have a pretty good diet. It consists of all the necessary substances, fruits, vegetables, protein sources. Besides, I drink a sufficient amount of water. So I think my problem doesn’t concern the food intake.
But the fact is that I feel extremely tired after doing workouts. Maybe someone of you faced such a problem? Please, share your experience. Mainly, I’m interested in the following:
- How can I overcome the tiredness after doing workouts? Do you know the ways to restore the energy?
I am waiting forward to your answers. Thanks in advance!