Monday, December 9, 2019
  • About us
  • Reviews 2019
  • Users Agreement
  • Privacy Policy
  • Contact us
Ask your questions. Best workout equipment. Reviews 2019 Logo
  • Home
  • Equipment
  • Nutrition
  • Recipes
  • Instamodels
  • Workouts
  • Outfit
  • Questions / Answers
    • For men
    • For women
No Result
View All Result
Ask your questions. Best workout equipment. Reviews 2019 Logo
Black Friday
Home Healthy fitness recipes for weight loss

Top 5 Healthy Nutritious Breakfast Pastry Recipes

Maxim Nikitin by Maxim Nikitin
September 19, 2018 - Updated on October 8, 2019
1
SHARES
Share on FacebookShare on TwitterShare on Pinterest

Contents

  1. 5 Healthy Nutritious Pastry Recipes
    1. Conclusion: Healthy, low-calorie and delicious pieces of pastry that you must allow yourself for tea.

Now you can indulge yourself with these 5 healthy nutritious pastry recipes as pastries are not forbidden on a diet (as long as they consist of natural unharmful ingredients).

The recipes below include chocolate, kefir, casein, banana, apples, poppy seeds and many more. Studies and research proved that chocolate has benefits for health.

The main ingredient of chocolate, which is cocoa, contains natural phenolic compounds. Cocoa content is higher in dark chocolate, and you will get more benefits if you intake chocolate with higher levels of cocoa.

There is a vast range of chocolate brands in the market. Dark chocolate contains less sugar (fat).

Click and Read:
Peloton vs Nordictrack

Peloton vs NordicTrack exercise bike

November 4, 2019 - Updated on December 3, 2019
Zwift

Peloton vs spinning bike with Zwift app

October 18, 2019 - Updated on November 5, 2019

Kefir cleans the gut while it is digested easily, and also provides your body with vitamins, minerals, and of course protein. It helps the immune system (against AIDS, herpes, cancer and even chronic fatigue syndrome) for it is a rich and balanced food. Kefir has a very positive effect even on the nervous system for it helps against depression, stress and sleep disorders.

 

5 Healthy Nutritious Pastry Recipes

 

 

Conclusion: Healthy, low-calorie and delicious pieces of pastry that you must allow yourself for tea.

Yes, these delights are allowed for they include natural ingredients, that will be beneficial for your health. One of the ingredients in the recipes is casein, which is a protein that is present in milk (the other component of this dairy is whey), and provides with a lot of benefits.

Some people, especially bodybuilders, take this protein as a supplement (It provides essential amino acids) for it increases muscle growth and repair, while reduces muscle breakdown.

Also, casein contributes to physical strength in resistance training and may help to weight loss. Bananas (also present in one of the recipes) contain potassium, vitamin B6, fiber (starch, pectin) and carbohydrates (energy).

Potassium is a key factor for blood pressure, while bananas contribute to lower blood pressure. Thus, they protect against heart diseases and strokes. Due to their high content of pectin, bananas lower cholesterol and produce satiety (fullness).

Poppy seeds, on the other hand, contain antioxidants and they are especially rich in oleic and linoleic acids. Oleic acid helps to reduce bad cholesterol (LDL) while increasing good cholesterol (HDL). Also, poppy seeds are a good source of fiber.

Previous Post

Healthy diet for weight loss in 1 week

Next Post

Healthy diet for overweight pregnancy

Maxim Nikitin

Maxim Nikitin

Hello! I'm a CEO of AFQ project. Fitness equipment expert. Certified specialist in fitness and nutrition.

Related Posts
Healthy fitness recipes for weight loss

Top 5 coconut milk smoothie recipes for weight loss

February 27, 2019 - Updated on October 8, 2019
Healthy fitness recipes for weight loss

6 easy green smoothies recipes for weight loss

February 10, 2019 - Updated on December 4, 2019
Healthy fitness recipes for weight loss

Top 6 Tasty Onion Smoothie Recipes for the Immune System

January 17, 2019 - Updated on December 4, 2019
Next Post

Top 10 bright red smoothies with fruits and vegetables

Making your own fruit smoothies. Recipes for coloured smoothies

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

HOT POSTS on AFQ
  • Best Waterrower reviews 2019

    15 shares
    Share 0 Tweet 0
  • Before and after: Bella Hadid and Gigi Hadid boobs

    1 shares
    Share 0 Tweet 0
  • ID115 plus HR smart bracelet review

    1 shares
    Share 0 Tweet 0
  • YAMAY Fitness Tracker Review

    0 shares
    Share 0 Tweet 0
  • Champion Wheelybird auto feed trap | Review 2019

    0 shares
    Share 0 Tweet 0
Healthy fitness recipes for weight loss

Top 7 broccoli smoothie recipes for weight loss

October 23, 2018 - Updated on October 8, 2019

Read more
by Maxim Nikitin
0 Comments
Healthy fitness recipes for weight loss

Eggplant relieves fat deposits in the abdomen! Top 3 vegetable smoothie recipes for weight loss

November 1, 2018 - Updated on October 24, 2019

Read more
by Maxim Nikitin
0 Comments
Fitness nutrition for sport

10 Ways How to Lower Cholesterol Levels

December 6, 2018 - Updated on December 4, 2019

Read more
by Tania Kharkevich
0 Comments
Maxim Nikitin

Maxim Nikitin

Do you like my writing?

Read more
  • About us
  • Reviews 2019
  • Users Agreement
  • Privacy Policy
  • Contact us

© 2019 AFQ. All Rights Reserved

Askyourfitnessquestion.com is a participant in the Amazon Services LLC Associates Program

No Result
View All Result
  • Home
  • Equipment
  • Nutrition
  • Recipes
  • Instamodels
  • Workouts
  • Outfit
  • Questions / Answers
    • For men
    • For women

© 2019 AskYourFitnessQuestion. All Rights Reserved

Login to your account below

Forgotten Password?

Fill the forms bellow to register

All fields are required. Log In
Retrieve your password

Please enter your username or email address to reset your password.

Log In